Training Log Archive: mayer22In the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
11 AM
Mountain Biking 1:24:02 [3] 12.07 mi (8.6 mph) +1924ft
shoes: Pearl Izumi X Alp Enduro III
Ride with Zitch. Quick lollipop in Pandapas. Temps were pretty decent. Around 70/20.
Moved up to #3 on Beast.
Moved up to #3 on Beast.
Thursday May 29, 2014 #
9 AM
HealthCare 1 [0]
PT
Warmup on treadmill barefoot. Felt some weaker foot muscles working. Think I'll do some more barefoot treadmill runs at home to maybe warmup and work on them. Did some hip and thigh exercises and rolled IT. Kelly also relieved some tension in my hips. Leg felt good when I left.
Warmup on treadmill barefoot. Felt some weaker foot muscles working. Think I'll do some more barefoot treadmill runs at home to maybe warmup and work on them. Did some hip and thigh exercises and rolled IT. Kelly also relieved some tension in my hips. Leg felt good when I left.
12 PM
Hiking 22:59 [0] 0.9 mi (25:33 / mi) +322ft 19:05 / mi
Mapping CRC Trail
6 PM
Trail Running 29:02 [2] 2.69 mi (10:48 / mi) +581ft 8:58 / mi
shoes: Scott eRide Grip3 (#2)
Rainy run. Felt good. Did a bit more exploring on the south side of the mountain.
Tuesday May 27, 2014 #
4 PM
HealthCare 1 [0]
PT
Lots of exercises. Single hamstring curls again and full leg squeezes. Finished with "traction." Stretched my lower back out. This may be what I need.
Lots of exercises. Single hamstring curls again and full leg squeezes. Finished with "traction." Stretched my lower back out. This may be what I need.
Monday May 26, 2014 #
1 PM
Hiking 10:00 [0] 0.29 mi (34:28 / mi) +2036ft 4:30 / mi
Mount Mitchell