Training Log Archive: mayer22In the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
8 PM
Trail Running 59:40 [3] 5.66 mi (10:33 / mi) +1368ft 8:35 / mi
shoes: Salomon Speedcross 3 (Blue #2)
First opportuntity I had to get out all weekend and it didn't come until sunset on Sunday. The rain all day on Sat and heat on Sun didn't help. Was hoping for at least one nice 2 hour run.
Went for a run with Z. Same loop as Wednesday with a minor change to try and avoid the creek crossing. I apparently am starting to think like a deer because I made my turn to cross above the rhodo and immediately found myself on another deer trail. Got stuck in the rhodo a bit. Won't be going this way often. To make up for the time lost I skipped the night shwack from PCTH to Turtle and ran up the road for a shorter shwack.
The waxing full moon lit the way when the daylight was gone. Only had to turn my light on for the 2 short shwacks. Temp was reasonable. High 70's.
Had my fastest climb up Homeplace on the way out.
Went for a run with Z. Same loop as Wednesday with a minor change to try and avoid the creek crossing. I apparently am starting to think like a deer because I made my turn to cross above the rhodo and immediately found myself on another deer trail. Got stuck in the rhodo a bit. Won't be going this way often. To make up for the time lost I skipped the night shwack from PCTH to Turtle and ran up the road for a shorter shwack.
The waxing full moon lit the way when the daylight was gone. Only had to turn my light on for the 2 short shwacks. Temp was reasonable. High 70's.
Had my fastest climb up Homeplace on the way out.
Friday May 9, 2014 #
8 AM
Commuting 38:43 [2] 10.82 mi (16.8 mph) +809ft
shoes: Giro Rumble
Ride to work.
Thursday May 8, 2014 #
HealthCare 1 [0]
First actual PT workout. Warmed up with pelvic floor while cycling. Stretched Gastroc, Soleus, Ham and Glute. Then did some strength exercise for my pelvic floor and glute.
7 AM
Commuting 38:34 [2] 10.83 mi (16.8 mph) +834ft
shoes: Giro Rumble
Ride into work.
5 PM
Commuting 17:27 [1] 4.22 mi (14.5 mph) +174ft
shoes: Giro Rumble
Ride DT for ISE Happy Hour.
7 PM
Commuting 28:52 [2] 8.15 mi (16.9 mph) +705ft
shoes: Giro Rumble
Ride home from DT. In my cargos and polo. Great weather. Took Glade. Actually enjoyed going down Glade instead. Lots of speed until Meadowbrook. And not as many hills as I thought. Will try other direction.
Saw someone coming out of Gooseberry and asked them about the private property. They told me who owned it and where they live. Will have to stop by with a pie or something soon.
Saw someone coming out of Gooseberry and asked them about the private property. They told me who owned it and where they live. Will have to stop by with a pie or something soon.
Wednesday May 7, 2014 #
6 PM
Trail Running 56:55 [3] 5.44 mi (10:28 / mi) +1309ft 8:31 / mi
shoes: Scott eRide Grip3 (#2)
Evening run with Zitch. His leg was finally doing better. He was happy to get out again.
Shoes were real loose especially down the hillside and in the creek. Had to stop and tighten.
Shoes were real loose especially down the hillside and in the creek. Had to stop and tighten.
Tuesday May 6, 2014 #
9 AM
HealthCare 1 [0]
First visit to the PT. She did an eval. First assessment was that I need to work on my pelvic floor to help control my hips better.
Monday May 5, 2014 #
6 PM
Trail Running 1:01:00 [3] 6.2 mi (9:50 / mi) +1600ft 7:54 / mi
shoes: Scott eRide Grip3 (#2)
Run around the mountain. Was sore all day so started easy and picked it up. Trying to wear in some trails. Had trouble deciding if I was climbing the right spur at the end. Eventually found some deer trails though.
Z stayed home. He was very sad but his leg needs some more rest. Better today though.
Z stayed home. He was very sad but his leg needs some more rest. Better today though.