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Training Log Archive: mayer22

In the 7 days ending May 4, 2014:

activity # timemileskm+ft
  Hiking3 3:35:06 7.59(28:21) 12.21(17:37) 2223
  Mountain Biking2 3:29:59 26.86(7.7/h) 43.23(12.4/h) 5387
  Commuting6 3:11:06 54.18(17.0/h) 87.19(27.4/h) 4213
  Trail Running1 43:13 4.15(10:25) 6.68(6:28) 1281
  HealthCare1 1
  Total13 10:59:25 92.78 149.31 13103
  [1-5]9 7:18:18

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

11 AM

Mountain Biking 2:11:38 intensity: (6:00 @0) + (40:38 @2) + (1:25:00 @3) 16.19 mi (7.4 mph) +2919ft
shoes: Shimano M161G

Pandapas ride with Zitch. Started a bit further up the road. Temps were warm in the 70's so I took a lot of water stops for Z. Rode Old Farm and got a base time. It's changed, can clear everything but one section. First climb and descent of Beast in a long time too.

I left Z in the car for the last 2 miles since he was starting to slow and they were going to be fast and tough for him. He lasted about 2 hours and 14 miles with good stops after each descent.
2 PM

Note

Had planned on doing a run but Z sprained his leg playing in the creek after our ride. I ended up working outside the rest of the day. Still very tiring. Will try and get my run in tomorrow. Hopefully Z will be better and join.

Saturday May 3, 2014 #

11 AM

Hiking 1:38:29 [0] 3.88 mi (25:23 / mi) +926ft 20:42 / mi

Cascades Hike. First time here in a while. Want to come back and swim. Also want to come back and run to the top.
6 PM

Mountain Biking 1:18:21 [3] 10.67 mi (8.2 mph) +2468ft
shoes: Shimano M161G

Quick ride with Zitch. He was flying at hyperspeed. Got in one big climb and a small one. Pretty good speed. Had anoth 10-15 min but didn't know that until I got back :-(

Friday May 2, 2014 #

7 AM

Commuting 41:40 [2] 12.09 mi (17.4 mph) +855ft
shoes: Giro Rumble

RIde to work. A bit chilly.
5 PM

Commuting 43:01 [2] 12.16 mi (17.0 mph) +843ft
shoes: Giro Rumble

Ride home. With my messenger bag.
7 PM

Hiking 1:10:00 [0] 1.6 mi (43:45 / mi) +479ft 34:05 / mi

Family hike from Straley back to the house. Did some trail marking and trail cleaning as we got closer to the house. Trying to make it so I can take the bike up and over the mountain. Need a chainsaw.

Thursday May 1, 2014 #

7 AM

Commuting 36:46 [2] 10.77 mi (17.6 mph) +839ft
shoes: Giro Rumble

Rushed in to make my Dr appointment.

Might have had the wind at my back because it was windy the rest of the day.
9 AM

HealthCare (Osteopath) 1 [0]

Visit to the Osteopath to try and figure out the chronic tightness in my left leg. He has some potential ideas other than surface problems. Decided to work a few more surface problems with recommended PT and then look into some other potential underlying issues with some additional test if things don't improve.
12 PM

Commuting 13:24 [2] 3.85 mi (17.2 mph) +241ft
shoes: Giro Rumble

Ride to class. Windy.
2 PM

Commuting 11:33 [1] 3.31 mi (17.2 mph) +269ft
shoes: Giro Rumble

Ride from DT back to work.
5 PM

Commuting 44:42 [2] 12.0 mi (16.1 mph) +1166ft
shoes: Giro Rumble

Ride home from VTTI. Dropped bag at car. Lots more wind.
7 PM

Hiking 46:37 [0] 2.11 mi (22:06 / mi) +818ft 16:10 / mi
shoes: Giro Rumble

Wednesday Apr 30, 2014 #

6 PM

Trail Running 43:13 [3] 4.15 mi (10:25 / mi) +1281ft 8:03 / mi
shoes: Scott eRide Grip3 (#2)

Short evening run with Zitch. Ran on the neighboring private property. There are a lot of trails here. Need to talk to the neighbors about running and riding here regularly. Only did one off trail climb up a hillside.

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