Training Log Archive: mayer22In the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
9 AM
Mountain Biking 1:38:44 [2] 14.37 mi (8.7 mph) +1163ft
shoes: Scott Scale 29er
Morning ride with Baker in Richmond, Good time. Enjoyed riding the technical trails. A lot of work has been done on these.
We even saw a Black Bear*
We even saw a Black Bear*
6 PM
Trail Running 1:14:42 [3] 6.2 mi (12:03 / mi) +694ft 10:54 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Ran on an old Greenbelt map. Ran a Blue course from 2011. This was one of my better runs as it was a rare time I beat JT and tied JA.
http://ar.attackpoint.org/racesplits.jsp/race_6263
Had trouble verifying I was in the right spot for some of the controls. There are a lot of ditches and erosion gullies and a lot of them were used for control locations. These are harder to verify without taking too much time. Tried to balance the two without sitting for too long.
Wanted to load this to Routegadget but was unable.
Fixed my error to 2 but similar time. Bad route to CP 5. Improved to CP6 if it was right. I had trouble finding and then verifying CP10. Had a lot of trouble verifying CP 11. Saved a minute on CP 13. Looks like I was in the wrong spot for 14, similar mistake as before. Had a much better route to 18 in 2011.
http://ar.attackpoint.org/racesplits.jsp/race_6263
Had trouble verifying I was in the right spot for some of the controls. There are a lot of ditches and erosion gullies and a lot of them were used for control locations. These are harder to verify without taking too much time. Tried to balance the two without sitting for too long.
Wanted to load this to Routegadget but was unable.
Fixed my error to 2 but similar time. Bad route to CP 5. Improved to CP6 if it was right. I had trouble finding and then verifying CP10. Had a lot of trouble verifying CP 11. Saved a minute on CP 13. Looks like I was in the wrong spot for 14, similar mistake as before. Had a much better route to 18 in 2011.
Thursday Apr 17, 2014 #
12 PM
Commuting 13:16 [2] 3.63 mi (16.4 mph) +237ft
Ride to Class
1 PM
Commuting 14:51 [2] 3.99 mi (16.1 mph) +328ft
Ride from Class.
Wednesday Apr 16, 2014 #
6 PM
Hiking 37:37 [1] 1.58 mi (23:48 / mi) +330ft 19:52 / mi
Family hike on turtle. Forgot to start and stop the watch.