Training Log Archive: mayer22In the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
10 AM
Orienteering 2:42:47 [1] 8.65 mi (18:49 / mi) +1757ft 15:47 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Set some permanent O-points at Mountain Lake with Z, Mark, his gf, and Samson. Zitch enjoyed having another canine to run with. We did the first bit together and then split up for the rest of the points meeting each other every few CPs. We stopped a few times and also forgot to restart my watch.
He changed some points up moving a few closer to the hotel. He also has a new flag (PVC pipe) and punch setup. Looked good.
He changed some points up moving a few closer to the hotel. He also has a new flag (PVC pipe) and punch setup. Looked good.
Friday Apr 4, 2014 #
5 PM
Commuting 45:44 [2] 12.22 mi (16.0 mph) +824ft
shoes: Answer Impact MTB
Ride home. No socks. A bit windy.
Wasn't planning on riding home but my knee was feeling better and the research car had a hole in the water pump so I wasn't left with much choice.
Rode up the driveway again. The soft ground and extra weight was noticeable. Riding up the driveway is 1 min faster than walking fast.
Wasn't planning on riding home but my knee was feeling better and the research car had a hole in the water pump so I wasn't left with much choice.
Rode up the driveway again. The soft ground and extra weight was noticeable. Riding up the driveway is 1 min faster than walking fast.
Thursday Apr 3, 2014 #
Note
(injured)
Used a little heat at the end of the day.
Wednesday Apr 2, 2014 #
Note
Forgot my riding clothes at home so I wasn't able to ride home after volleyball.
Volleyball 1:00:00 [0]
After work
Note
(injured)
Popped the bursa sac on my right knee playing volleyball. Can only bend to a right angle. Hopefully will be better by Sunday
Tuesday Apr 1, 2014 #
5 PM
Commuting 40:00 [2] 11.9 mi (17.8 mph) +661ft
shoes: Answer Impact MTB
No commuting bag.
Through the HS again. Weather is great. Hopefully this will get me commuting more.
Rode up the driveway!!! Super impressed. Thought I'd give it a try. Figured I'd make it 10 yards or so. Good thing I had the triple. Might be able to do it in the middle ring after some training.
Through the HS again. Weather is great. Hopefully this will get me commuting more.
Rode up the driveway!!! Super impressed. Thought I'd give it a try. Figured I'd make it 10 yards or so. Good thing I had the triple. Might be able to do it in the middle ring after some training.