Training Log Archive: mayer22In the 7 days ending Jan 19, 2014:
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Tuesday Jan 14, 2014 #
4 PM
Trail Running 1:33:00 [3] 10.26 mi (9:04 / mi) +460ft 8:42 / mi
shoes: Scott eRide Grip3
DC Run. Had a break in my conference schedule. Wanted to run the northern part of Rock Creek but it was a bit too far away so instead ran the south network of trails in the area which I know fairly well. Unfortunately forgot my watch so I mapped my route instead.
http://www.mapmyrun.com/routes/view/345680363
First run in over a month. Strength and fitness were as good as I could expect. I started briskly and my legs got a bit slow at the end. I started at 630. Sunset was at 5:10. Started having trouble seeing as I started leaving Glover Archibald on my way back East. The trails were sloppy from all the rain.
I took the wrong trail early on but made a turn at the next intersection to recover. This was my first time taking the Glover Archibald tunnel. Got on the CCT much earlier than needed cause I wasn't sure where the tunnel was. I had trouble finding the trail on the other side of Reservoir. Made logical sense that it would have been to the right but it was left.
http://www.mapmyrun.com/routes/view/345680363
First run in over a month. Strength and fitness were as good as I could expect. I started briskly and my legs got a bit slow at the end. I started at 630. Sunset was at 5:10. Started having trouble seeing as I started leaving Glover Archibald on my way back East. The trails were sloppy from all the rain.
I took the wrong trail early on but made a turn at the next intersection to recover. This was my first time taking the Glover Archibald tunnel. Got on the CCT much earlier than needed cause I wasn't sure where the tunnel was. I had trouble finding the trail on the other side of Reservoir. Made logical sense that it would have been to the right but it was left.