Training Log Archive: mayer22In the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 4:10:00 [4] 11.22 mi (22:17 / mi)
shoes: Scott eRide Grip3
Trail Running race 8:00 [4] 1.0 mi (8:00 / mi)
shoes: Shimano M161G
Mountain Biking race 1:30:00 [4] 15.0 mi (10.0 mph)
shoes: Scott Scale 29er
Mountain Biking race 3:08:00 [4] 30.82 mi (9.8 mph)
shoes: Scott Scale 29er
Paddling race (Drag-a-Boat) 1:52:00 [4] 3.5 mi (1.9 mph)
Paddling race (3p Canoe) 1:30:00 [4] 6.6 mi (4.4 mph)
Orienteering race 33:00 [4] 2.9 mi (11:23 / mi)
shoes: Scott Scale 29er
Orienteering race 4:51:00 [4] 15.14 mi (19:13 / mi)
shoes: Scott eRide Grip3
Road Biking race 45:00 [4] 8.4 mi (11.2 mph)
shoes: Scott Scale 29er
Orienteering race 1:45:00 [4] 5.21 mi (20:09 / mi)
shoes: Scott eRide Grip3
Road Biking race 2:01:00 [4] 16.0 mi (7.9 mph)
shoes: Scott Scale 29er
Trail Running 28:53 [2] 3.54 mi (8:10 / mi) +157ft 7:50 / mi
shoes: Scott eRide Grip3
Mountain Biking 36:00 [3] 5.16 mi (8.6 mph) +825ft
shoes: Scott Scale 29er