Trail Running 1:18:22 [3] 8.31 mi (9:26 / mi) +1100ft 8:23 / mi
shoes: Scott eRide Grip3
Good run from Langley Forks to and around Turkey Run. Steady pace nothing crazy. A little slower than I'd like but had a hard time convincing myself to run because my legs were sore. They felt strong though. Took one hard spill right before I got back. Also had trouble finding the trail at times between LF and TR. They are definitely not seeing any human traffic. Did better than last time though.
Stayed left on my way out all the way to the PHT then right along the PHT and then up the steep hill to TR Lot #1 then out and back the hilly trail. Did the large inner loop on the S side of TR and then came back to the car staying left again.