Training Log Archive: mayer22In the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
10 AM
Mountain Biking 1:28:40 [1] 12.1 mi (8.2 mph)
shoes: Scott Scale 29er
Easy ride to and from Assunpink with my Dad. He rode some single track trails on his Hybrid bike. I was very impressed.
Mom and KT met us in Assunpink with Zitch and Cappy. Zitch went for a nice swim. Cappy just thought about joining.
Mom and KT met us in Assunpink with Zitch and Cappy. Zitch went for a nice swim. Cappy just thought about joining.
Friday Jun 21, 2013 #
Note
slept:4.0
8 AM
HealthCare 1 [0]
Dr looked at my R Big Toenail. Still trying to stay strong. Seems to be getting damaged from some of the shoes I am wearing.
Thursday Jun 20, 2013 #
Note
slept:7.0 weight:190lbs
7 AM
Commuting 48:35 14.62 mi (18.1 mph) +393ft
ahr:133 max:161 shoes: Answer Impact MTB
Ride in. Great weather.
5 PM
Commuting 48:26 14.5 mi (18.0 mph) +563ft
ahr:149 max:168 shoes: Answer Impact MTB
Ride home. More good weather.
Wednesday Jun 19, 2013 #
Note
slept:6.5 weight:190lbs
Feeling better this morning. Still some left over but much better.
6 AM
Trail Running 1:46:18 11.31 mi (9:24 / mi) +1112ft 8:36 / mi
ahr:141 max:167 shoes: Salomon Speedcross 3 (Blue #2)
Morning PHT run with Tico. Comfortable pace. Humid. 65F and 65DP.
Chain Bridge to Dead Run via Turkey Run. Nice lollipop loop. Had lots of other options to avoid the lollipop but we were low on time after scrambling to parkat CB since Turkey Run was locked up.
Took a while for the watch to get a signal. Added time and distance.
Chain Bridge to Dead Run via Turkey Run. Nice lollipop loop. Had lots of other options to avoid the lollipop but we were low on time after scrambling to parkat CB since Turkey Run was locked up.
Took a while for the watch to get a signal. Added time and distance.
8 AM
Commuting 46:22 14.14 mi (18.3 mph) +357ft
ahr:140 max:157 shoes: Answer Impact MTB
Nice commute in since the legs were nice and warmed up from the run. Took it fairly easy.
6 PM
Commuting 48:06 13.96 mi (17.4 mph) +743ft
ahr:143 max:167 shoes: Answer Impact MTB
Ride home.
Tuesday Jun 18, 2013 #
Note
slept:9.0 (sick)
Not too sick but decided to stay home and kick the cold. Rested and drank lots of water.
Monday Jun 17, 2013 #
Note
slept:7.0 (injured)
L Hamstring very tight and R Big Toe very sore. Opted not to ride or run.