Training Log Archive: mayer22In the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 5:47:32 [4] 23.63 mi (14:42 / mi) +5031ft 12:14 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking (MTB) 2:00:00 30.0 mi (15.0 mph) +800ft
shoes: Scott Scale 29er
Trail Running 29:20 3.99 mi (7:21 / mi) +109ft 7:10 / mi
ahr:142 max:157 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 2:12:36 38.9 mi (17.6 mph) +1325ft
shoes: Answer Impact MTB
Trail Running (Field & Turf) 41:31 5.8 mi (7:09 / mi) +132ft 7:00 / mi
ahr:148 max:159 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 1:42:05 30.51 mi (17.9 mph) +1120ft
ahr:139 max:158 shoes: Answer Impact MTB