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Training Log Archive: mayer22

In the 7 days ending Mar 10, 2013:

	activity	#	time	miles		km		+ft
	Strength	4	2:20:00
	Road Running	5	1:48:30	10.25		16.5
	Hiking	1	1:45:00	2.6	(40:23)	4.18	(25:06)
	Stretching	2	50
	HealthCare	1	1
	Total	10	5:54:21	12.85		20.68
	[1-5]	7	4:08:30
averages - sleep:6.9 weight:195lbs

2:25

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Sunday Mar 10, 2013 #

Note
slept:8.0 (sick)

Better sleep but still sick

2 PM

Hiking 1:45:00 [0] 2.6 mi (40:23 / mi)

Hike at Turkey Run with KT and Zitch. Zitch played in Dead Run. I had never actually taken a good look at Dead Run. Lots of sweet waterfalls.

4 PM

Road Running (Field & Track) 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Salomon Speedcross 3 (Blue #2)

Watch didn't start so time and distance are an estimate. Did 9 loops around the Marshall track and then some loops around the fields. Pace was under 7's on the track.

Legs felt good, no tightness. Dr told me to use the track to see if I was drifting. I may have been drifting a bit right but not completely convinced. I think the new shoes also helped.

Weather was great.

5 PM

Stretching 20 [0]

Stretching (Roller) 15 [0]

Good session using Dr Bs tips.

8 PM

Note

Didn't get to ride this weekend. Big disappointment but on a good track with running. Feeling good. Daylight savings time will also pick things up. Mac& Cheese for dinner!

Saturday Mar 9, 2013 #

Event: QOC Patapsco Granite

Note
slept:7.5 (sick)

Rough night of sleep. Muscles are sore from being sick.

10 AM

Strength 40:00 [3]

Lifting at LMI

Road Running (Elliptical) 8:00 [3]

Warmup on the elliptical

11 AM

Road Running (Treadmill) 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Asics 2110 (#2)

Switched to the treadmill. Felt better than expected. Lower left quad felt a little tight. Felt mostly balanced.

Road Running 5:30 [3] 0.65 mi (8:28 / mi)
shoes: Asics 2110 (#2)

Run home

Stretching 15 [0]

12 PM

HealthCare 1 [0]

Went to Dr B again this time with a better idea of what I was feeling. Tightness throughout my left leg and no fluidity running or walking. He worked on my entire leg.

He then gave me some good pointers for using the roller. I think these will help a lot. I had been ineffective in my prior uses.

Another interesting point he shared about my sickness: I commented that I felt better after my last two lifting sessions. He said it has to do with beta receptors and that when you are feeling the sickness drop and do 20 pushups you should feel a bit better.

2 PM

Note
slept:0.5

Nap

Friday Mar 8, 2013 #

Note
slept:7.0 (sick)

Getting worse. Wish I wasn't at work today.

5 PM

Strength 30:00 [3]

Lifting at DLA

6 PM

Road Running (Elliptical) 15:00 [3]

Thursday Mar 7, 2013 #

Note
slept:7.5 (sick)

Nothin crazy but some head pressure. Suprising considering I got extra sleep yesterday.

Wednesday Mar 6, 2013 #

Note
slept:4.5 weight:195lbs

Snowday

10 AM

Note
slept:2.0

Naptime with Zitch

6 PM

Strength 40:00 [3]

Good workout at LMI. Finished off with Lunges. My quads were killed!!! The stairs hurt.

Road Running (Elliptical) 10:00 [3]
shoes: Asics 2110 (#2)

Tried the elliptical to see if it could manage my muscle motion better. I tried to make it as much like running as possible. Seemed ok. I felt some tightness in my left quad but not crazy. Used pretty good resistance.

Tuesday Mar 5, 2013 #

Note
slept:8.5

4 PM

Strength 30:00 [3]

Workout at DLA again. Enjoying being able to do back extensions.

Monday Mar 4, 2013 #

Note
slept:3.0

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