Training Log Archive: mayer22In the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Rollerblading 1:50:00 [1] 12.62 mi (8:43 / mi) +280ft 8:32 / mi
ahr:95 max:130
Trail Running 1:11:17 ** 9.18 mi (7:46 / mi) +1030ft 7:01 / mi
ahr:153 max:178 shoes: Salomon Speedcross 3 (Blue)
Commuting 54:23 16.35 mi (18.0 mph) +900ft
ahr:147 max:171 shoes: Answer Impact MTB