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Training Log Archive: mayer22

In the 7 days ending Oct 7, 2012:

activity # timemileskm+ft
  Trail Running1 42:42 4.83(8:50) 7.77(5:30) 274
  Commuting2 37:00 11.0(17.8/h) 17.7(28.7/h)
  HealthCare2 2
  Total5 1:19:44 15.83 25.47 274
  [1-5]3 1:18:50
averages - sleep:8.1 weight:192lbs

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

Event: Buff Betty AR
 

Note
slept:8.5 weight:192lbs

2 PM

Trail Running 42:42 intensity: (52 @0) + (1:03 @1) + (16:54 @2) + (23:49 @3) + (4 @4) 4.83 mi (8:50 / mi) +274ft 8:23 / mi
ahr:144 max:160 shoes: Scott eRide Grip2

Easy run around the neighborhood trails. Pretty standard loop. Wet conditions and lots of trees still down from the storms. Shoes did not handle the wet conditions well. Almost face planted in the culvert. Legs felt pretty rested. Not sure how strong they are though.

Oblique felt was definitely noticeable. A faster pace would definitely be more cumbersome. This pace was endurable but not great. Maybe a trip to Dr B tomorrow.

Saturday Oct 6, 2012 #

Note
slept:10.0

Yard work

Friday Oct 5, 2012 #

Note
slept:6.0

9 AM

Commuting 18:00 [2] 5.5 mi (18.3 mph)
shoes: Answer Impact MTB

Dropped the car off for service and road in.

Couldn't use the drops because of pain. The hoods really weren't all that comfortable either.
4 PM

Commuting 19:00 [2] 5.5 mi (17.4 mph)
shoes: Answer Impact MTB

Ride back to pick up the car.
Drops weren't quite as bad as the morning.

Thursday Oct 4, 2012 #

Note
slept:7.5

Drove to Roanoke for an interview and MILs birthday.

Wednesday Oct 3, 2012 #

Note
slept:8.0

1 PM

HealthCare (Primary Physician) 1 [0]

Negative on the Shingles. Just a rash.

Tuesday Oct 2, 2012 #

Note
slept:9.0

Went to bed a little early

Monday Oct 1, 2012 #

Note
slept:7.5

Feeling very beat up still. More so than other racers for no obvious reason. Something wrong with my abdomen. Can't twist/lift torso.
3 PM

HealthCare (Chiro) 1 [0]

Emergency visit. Had him look at my abdomen.
Says I have a strained oblique and may have shingles, wtf.

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