Training Log Archive: mayer22In the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 1:45:00 [1] 8.74 mi (5.0 mph) +803ft
shoes: Scott Scale 29er
Trail Running hills 1:10:21 *** 7.44 mi (9:27 / mi) +1339ft 8:05 / mi
ahr:150 max:169 shoes: INOV8 Roclite 295
Trail Running 1:31:50 **** 9.08 mi (10:07 / mi) +1122ft 9:03 / mi
ahr:156 max:171 shoes: Brooks Cascadia 7
Road Biking 2:14:21 41.6 mi (18.6 mph) +2215ft
ahr:150 max:175 shoes: Answer Impact MTB
Road Running 1:15:00 9.7 mi (7:44 / mi) +175ft 7:36 / mi
ahr:160 max:196 shoes: Asics 2110 (#2)