Training Log Archive: mayer22In the 7 days ending Sep 2, 2012:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:14:27 9.77 mi (7:37 / mi) +136ft 7:31 / mi
ahr:150 max:164 shoes: Asics 2110 (#2)
Road Biking 2:18:34 45.0 mi (19.5 mph) +2196ft
ahr:146 max:171 shoes: Answer Impact MTB
Road Running (Treadmill) 20:00 3.25 mi (6:09 / mi)
shoes: Asics 2110 (#2)
Trail Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics 2110 (#2)