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Training Log Archive: mayer22

In the 7 days ending Jul 29, 2012:

activity # timemileskm+ft
  Strength1 33:00
  Total1 33:00
averages - sleep:6.8

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0:33
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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Note
slept:4.5 (injured)

Leg is in pretty severe pain from the time I woke up. Didn't work at all today except for two shuttle runs. Iced a lot throughout the day. KT drove us back to NOVA while I sat in pain in the back seat.

Saturday Jul 28, 2012 #

Note
slept:7.0 (injured)

Leg started bothering me a lot more today. I was up and moving around quite a bit working the coffee shack at FF.

Thursday Jul 26, 2012 #

Note
slept:7.0 (injured)

Wednesday Jul 25, 2012 #

Note
slept:8.0 (injured)

5 PM

Strength 33:00 [3]

Gym with KT. No stationary this time.

Tuesday Jul 24, 2012 #

Note
slept:7.0 (injured)

Knee hurting a little more than usual. Stopped taking Vitamin I but don't think that is the cause of increased pain. More ice and rest.

Monday Jul 23, 2012 #

Note
slept:7.5 (injured)

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