Training Log Archive: mayer22In the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
10 PM
Trail Running 1:52:28 7.81 mi (14:24 / mi) +1098ft 12:42 / mi
ahr:133 max:162 shoes: 2170 Trail
NIght run with KE and with a 15lb pack on the horse trails along the Potomac at the end of Seneca Rd.
First anything in over 2 weeks. Pace was conversational and we had the packs. Torrential downpours had just ended so the trails were super slick and muddy. There was still a light rain for some of the run.
Trails are everywhere here and hard to keep track of where you are. It didn't matter too much as we were just wandering around to fill up time.
Ran with trekking poles to stabilize the elbow a bit.
Started the clock late so added the estimated time and distance.
First anything in over 2 weeks. Pace was conversational and we had the packs. Torrential downpours had just ended so the trails were super slick and muddy. There was still a light rain for some of the run.
Trails are everywhere here and hard to keep track of where you are. It didn't matter too much as we were just wandering around to fill up time.
Ran with trekking poles to stabilize the elbow a bit.
Started the clock late so added the estimated time and distance.