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Training Log Archive: mayer22

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Commuting3 1:31:27 27.13(17.8/h) 43.66(28.6/h) 1043
  Trail Running3 1:28:30 10.86(8:09) 17.47(5:04) 371
  Strength2 55:00
  Stretching3 55:00
  Hiking1 45:00 1.8(25:00) 2.9(15:32) 54
  Road Biking1 20:01
  Road Running1 5:01
  Total12 5:59:59 39.79 64.03 1468
  [1-5]8 4:11:34
averages - sleep:7.7

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Sunday Apr 22, 2012 #

Event: QOC Mason Neck
 

Note
slept:8.0

Emergency trip down to Floyd late Saturday night. Arrived at 4am.

Packed running shorts and shirt but weather is in the 30/40s with 20+ mph wind and rain. Don't think I have the appropriate gear.

Saturday Apr 21, 2012 #

Event: Rev3 Epic Adventure Race
 
10 AM

Trail Running (Field) 30:06 intensity: (22 @0) + (45 @1) + (4:16 @2) + (15:46 @3) + (8:57 @4) 4.08 mi (7:22 / mi) +96ft 7:12 / mi
ahr:153 max:168 shoes: Asics 2110

11 AM

Stretching 10:00 [0]

Friday Apr 20, 2012 #

Note
slept:7.5

7 AM

Commuting 53:05 intensity: (1:29 @0) + (8:59 @1) + (18:28 @2) + (24:09 @3) 16.19 mi (18.3 mph) +700ft
ahr:140 max:157 shoes: Answer Impact MTB

Full commute. Legs are definitely weaker from the time off but not too bad.

I have been feeling a little bit of heel pain while walking barefoot in my right foot lately but they both seem to be handling the training I've been doing so far. Just taking it easy for now. Stretching my legs well and heating when I can.
6 PM

Hiking 45:00 [0] 1.8 mi (25:00 / mi) +54ft 24:18 / mi

One of KTs best friends is getting married so we went down to Aquia Harbor for the rehearsal and dinner. We fought through some 95S traffic.

The dinner was a cookout. The trail to Government Island started right there so we tool a leisurely walk to explore the quarries that helped build DC. The area was nice. I realized I should have used my watch after we had started.

When we were crossing over a marsh we saw an otter gathering dinner. It was really cool to see him.

Thursday Apr 19, 2012 #

Note
slept:9.5

6 PM

Trail Running 32:33 intensity: (1:07 @0) + (5:20 @1) + (19:36 @2) + (6:30 @3) 3.58 mi (9:05 / mi) +206ft 8:37 / mi
ahr:136 max:154 shoes: Asics 2110

Had planned to run in McLean before picking up KT but traffic made me change plans and run at Wakefield instead.
7 PM

Stretching 25:00 [0]

Wednesday Apr 18, 2012 #

Note
slept:7.0

8 AM

Commuting 18:21 intensity: (1:41 @0) + (7:05 @1) + (9:14 @2) + (21 @3) 5.49 mi (18.0 mph) +92ft
ahr:128 max:145 shoes: Answer Impact MTB

Dropped the car off for service.

Go figure the first day in 2 weeks that I ride is the first day in a month that it rains. Just a light rain but with the wet roads and my foot there was no reason to go fast. The rain is very much needed.
5 PM

Commuting 20:01 intensity: (2:13 @0) + (3:17 @1) + (5:49 @2) + (8:42 @3) 5.45 mi (16.3 mph) +251ft
ahr:133 max:153 shoes: Answer Impact MTB

Commute back to the dealer to pick up the car. Not raining this time.
6 PM

Strength 35:00 [3]

Gym with KT.

Back to a more regular strength workout.

Tuesday Apr 17, 2012 #

Note
slept:6.5

6 PM

Trail Running (Field) 25:51 intensity: (1:20 @0) + (1:47 @1) + (11:50 @2) + (10:54 @3) 3.19 mi (8:06 / mi) +69ft 7:56 / mi
ahr:140 max:155 shoes: Asics 2110

Ran around the fields at Lewinsville Park

Note

Mowed the lawn. First time this year. Long overdue.

Monday Apr 16, 2012 #

Note
slept:7.5

5 PM

Strength 20:00 [3]

First strength work in 2 weeks. Definitely noticed that I wasn't as strong.

Road Biking (Stationary) 20:01 intensity: (12 @0) + (25 @1) + (4:16 @2) + (12:30 @3) + (2:38 @4)
ahr:150 max:170

Road Running (Elliptical) 5:01 intensity: (1 @0) + (17 @1) + (45 @2) + (2:56 @3) + (1:02 @4)
ahr:150 max:161

6 PM

Stretching 20:00 [0]

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