Training Log Archive: mayer22In the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Trail) 1:55:32 **** 11.71 mi (9:52 / mi) +1382ft 8:52 / mi
ahr:146 max:162
Commuting 58:24 16.28 mi (16.7 mph) +700ft
ahr:144 max:159 shoes: Answer Impact MTB
Commuting 50:29 16.49 mi (19.6 mph) +950ft
ahr:150 max:168 shoes: Answer Impact MTB
Commuting 59:10 16.28 mi (16.5 mph) +700ft
ahr:140 max:182 shoes: Answer Impact MTB
Road Running (Some Trail) 37:07 4.38 mi (8:28 / mi) +288ft 7:59 / mi
ahr:140 max:153 shoes: Scott ERide Grip
Commuting 54:40 16.37 mi (18.0 mph) +700ft
ahr:140 max:157 shoes: Answer Impact MTB
Commuting 52:30 16.39 mi (18.7 mph) +950ft
ahr:148 max:166 shoes: Answer Impact MTB
Road Running 25:56 3.55 mi (7:18 / mi) +197ft 6:56 / mi
ahr:144 max:158 shoes: Asics 2110