Training Log Archive: mayer22In the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:22:55 [4] **** 5.89 mi (14:05 / mi) +703ft 12:39 / mi
spiked:12/18c shoes: Scott ERide Grip
Orienteering race 2:24:39 [4] **** 9.33 mi (15:30 / mi) +516ft 14:44 / mi
spiked:19/27c shoes: INOV8 Roclite 295
Mountain Biking race (MTBO) 4:25:36 [4] **** 21.3 mi (4.8 mph) +449ft
spiked:30/32c shoes: Salsa Moto Rapido
Orienteering race 2:39:54 [4] **** 8.59 mi (18:37 / mi) +532ft 17:35 / mi
spiked:16/18c shoes: Scott ERide Grip
Commuting 57:03 17.1 mi (18.0 mph) +700ft
ahr:147 max:165 shoes: Answer Impact MTB
Trail Running (Some Paved) 1:07:49 8.37 mi (8:06 / mi) +464ft 7:42 / mi
ahr:147 max:165 shoes: Scott ERide Grip
Road Running (Some Trail) 36:24 4.43 mi (8:13 / mi) +241ft 7:49 / mi
ahr:142 max:166 shoes: Avia Stoltz