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Training Log Archive: mayer22

In the 7 days ending Feb 13, 2012:

activity # timemileskm+ft
  Strength1 45:00
  Road Running1 21:21 2.76(7:44) 4.44(4:48) 136
  Stretching1 15:00
  Total3 1:21:21 2.76 4.44 136
averages - sleep:6.3 weight:194lbs

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TuWeThFrSaSuMo

Monday Feb 13, 2012 #

Note
slept:8.0

Bleeding stopped. I think.

Dr office tomorrow but probably will be told to take a couple rest days so I don't cause more complications.
6 PM

Stretching 15:00 [3]

Sunday Feb 12, 2012 #

Event: QOC Greenbelt
 

Note
slept:9.5

Slept a little last tonight. Had to wake up every two hours to change out gauze. Still bleeding but slower. The bleeding is off and on now.

Saturday Feb 11, 2012 #

Note
slept:3.0 weight:189lbs

Couldn't sleep much again because my mouth was still bleeding.

Still no pain

Note

Spent 6 hours between two different ERs while the doctors and nurses tried to get my bleeding to stop. Finally worked!

No Orienteering Meet for me tomorrow.

Friday Feb 10, 2012 #

Note
slept:3.0 weight:190lbs

My mouth was still bleeding so I couldn't fall asleep for long stretches of time. Only got in a couple of hours.

Woke up without any pain though.

Thursday Feb 9, 2012 #

Note
slept:3.0 weight:197lbs

Having my last two wisdom teeth pulled today. Stayed up late so I can just pass out after my surgery.
10 AM

Road Running 21:21 [3] 2.76 mi (7:44 / mi) +136ft 7:23 / mi
shoes: Asics 2110

Short easy run around the neighborhood with Baxter before my surgery.
2 PM

Note
slept:2.5

2.5 hours of napping on and off in the afternoon
11 PM

Note
slept:1.0

Still waiting for the bleeding to stop

Wednesday Feb 8, 2012 #

Note
slept:7.0 weight:198lbs

6 PM

Strength 45:00 [3]

Gym with KT
7 PM

Note

After my bike broke I have really had a hard time motivating myself to workout this week.

Tuesday Feb 7, 2012 #

Note
slept:7.0 weight:196lbs

Had planned to run but was super tired and back was sore so got a massage instead.

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