Training Log Archive: mayer22In the 7 days ending Jan 15, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2012 #
Note
(rest day)
Spent most of the day relaxing in our new bed.
Did a little raking in the yard to get the heart rate up for a little.
Did a little raking in the yard to get the heart rate up for a little.
Saturday Jan 14, 2012 #
11 AM
Note
Spent several hours raking the yard and cleaning the gutters.
1 PM
Road Running 42:00 [3] 4.9 mi (8:34 / mi)
(injured) shoes: Avia Stoltz
First outdoor run since last weekend. Quad felt good. Kept my strides short to ease stress on the quad.
Baxter tagged along as well.
Did a little bit of exploring in the neighborhood running in areas I usually don't. Found a few connector trails but also found some connectors that have since been blocked off. Lots of fences separating apartments buildings. Seems worthless to me.
Baxter tagged along as well.
Did a little bit of exploring in the neighborhood running in areas I usually don't. Found a few connector trails but also found some connectors that have since been blocked off. Lots of fences separating apartments buildings. Seems worthless to me.
Friday Jan 13, 2012 #
Note
Went to the dentist. Looks like I am going to get my last two wisdom teeth taken out. Plan to schedule it around orienteering races.
10 AM
Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +680ft
(injured) shoes: Answer Impact MTB
Had to wait for the new bed to be delivered before I left for work.
Heated a couple times before I left. Quad didn't bother me too much. Felt better than the stationary bike at work since my commuter is better fit for me.
Took it easy on the ride. Didn't want to aggrevate anything. There were also 20+mph winds that I didn't want to try and fight to hard.
Heated a couple times before I left. Quad didn't bother me too much. Felt better than the stationary bike at work since my commuter is better fit for me.
Took it easy on the ride. Didn't want to aggrevate anything. There were also 20+mph winds that I didn't want to try and fight to hard.
5 PM
Commuting 1:03:00 [3] 17.1 mi (16.3 mph) +1000ft
(injured) shoes: Answer Impact MTB
Ride Home
7 PM
Strength 30:00 [3]
All upper body.
Thursday Jan 12, 2012 #
2 PM
Commuting 15:00 [3] 3.9 mi (15.6 mph)
(injured) shoes: Answer Impact MTB
Dropped the car off for KT and rode to Dentist. Afterwards walked across the street to get home.
4 PM
Note
Gym workouts were done in succession.
5 PM
Strength 17:00 [3]
240 60lb crunches
160 pushups
160 pushups
Road Biking 10:00 [3] 3.5 mi (21.0 mph)
(injured)
Stationary bike at gym.
Road Running (Elliptical/Treadmill) 41:30 [3] 4.9 mi (8:28 / mi)
(injured)
Elliptical and then treadmill. Quad felt a little stronger today. Got down to a 7:30 pace but was really pushing my muscles ability. My push off is not there but I can keep a steady rhythym on solid ground no problem.
Feel funny on an elliptical.
My heart rate at the end of the run was under 150.
Feel funny on an elliptical.
My heart rate at the end of the run was under 150.
Wednesday Jan 11, 2012 #
Note
Gym workouts done one right after another.
7 PM
Strength 15:00 [3]
400 x 60lb crunches
Mixed in with the cardio
Mixed in with the cardio
Road Running (Elliptical/Treadmill) 20:00 [3] 2.2 mi (9:05 / mi)
(injured)
Elliptical and treadmill at the gym.
Elliptical didn't bother my thigh at all. When I started on the treadmill I was running all funny. I eased into it very slowly. Eventually made it down to 8:30 pace and a more "normal" gate.
Elliptical didn't bother my thigh at all. When I started on the treadmill I was running all funny. I eased into it very slowly. Eventually made it down to 8:30 pace and a more "normal" gate.
Road Biking 10:00 [3] 3.5 mi (21.0 mph)
(injured)
Stationary bike at the gym.
Got a good sweat going on.
Got a good sweat going on.
Tuesday Jan 10, 2012 #
6 PM
Strength 50:00 [3]
(injured)
Workout at the gym with KT
Spent a couple minutes on the elliptical to get some cardio without bothering my thigh.
Spent a couple minutes on the elliptical to get some cardio without bothering my thigh.