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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Commuting4 4:00:00 69.8(17.4/h) 112.33(28.1/h) 3090
  Orienteering2 2:00:50 7.12(16:58) 11.46(10:33) 137011 /30c36%
  Stretching2 35:00
  Road Running1 21:00 2.6(8:05) 4.18(5:01)
  Total8 6:56:50 79.52 127.97 446011 /30c36%
  [1-5]7 6:21:50

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Note

After both the Blue and Relay races this is one of the worst times my shins/legs have been cut up, adventure races included. I had a good bit of blood on my shins as well.
10 AM

Orienteering 1:27:05 [4] **** 4.79 mi (18:11 / mi) +920ft 15:23 / mi
spiked:8/22c shoes: INOV8 Roclite 295

Was fairly happy with my performance. Last time I orienteered in this area I DNF'ed. This was a huge improvement. It certainly helps to know what a charcoal platform actually looks like, the clue for it, and the symbol on the map.

I would have liked to have finished a little closer to the front 4 guys that I am usually right behind. I took bad bearings to the first two points and then had to deal with major bramble on my way to CP7 due to a poor route choice (I now know what green lines mean). Shortly after that Ken came up behind me and I managed to stay ahead of him for the last 30 minutes.

Running through the bramble really taxed me mentally and physically and I slowed down noticeably. Ken's motivation (unintentional) got me going again. I made a few small mistakes on the back half but still made good time.
11 AM

Stretching 10:00 [0]

1 PM

Orienteering race 33:45 [4] *** 3.75 km (9:00 / km) +450ft 7:36 / km
spiked:3/8c shoes: INOV8 Roclite 295

I was the second leg of the relay with Ken and Francis. This leg was just about as time consuming as the third leg due to us having to enter a fenced area. I could not really see the gates to enter on my map and lost a few minutes getting inside the fence. I left cleanly. All my other controls were pretty clean except I way overshot the last control and lost several minutes.

The bramble inside the fence was horrendous. I don't see why controls were placed in here. The bramble was bad and gates hard to find on the map.

This again taxed me mentally and physically. I was able to recover well after I left the fence though and had some strong clean splits to the next couple of controls.

Friday Nov 18, 2011 #

7 AM

Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +710ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.8 mi (17.8 mph) +860ft
shoes: Answer Impact MTB

6 PM

Road Running 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Asics 2110

Ran around the neighborhood and through the parks with Baxter after my ride home.

Stretching 25:00 [0]

Thursday Nov 17, 2011 #

7 AM

Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +660ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.8 mi (17.8 mph) +860ft
shoes: Answer Impact MTB

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