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Training Log Archive: mayer22

In the 7 days ending Oct 30, 2011:

activity # timemileskm+ft
  Trail Running2 3:00:00 6.5 10.46
  Stretching2 40:00
  Road Running1 20:00 2.49(8:03) 4.0(5:00)
  Total5 4:00:00 8.99 14.46
  [1-5]3 3:20:00

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

4 PM

Trail Running long 2:00:00 [2]
shoes: INOV8 Roclite 295

Ran around and explored the Turkey Run Trails with my dog Baxter. Had only done the main trails in Turkey Run Park before. Started my run from Langley Forks park. Had trouble finding a trail that led towards the river but eventually yealized there are A LOT of trails here and think I explored most of them. There is a white blazed trail and yellow blazed trail to the south of the Parkway to go along with the TR trails and the PHT. Look forward to going back here and knowing where I am and what I am doing instead of just wandering. We did end up "crawling" through a 200m tunnel about 5 feet wide by 5 feet tall. I thought I was running up Dead Run but it was a much smaller creek. Didn't realize this until I actually got to Dead Run and saw the GW Parkway bridge over it.

Thursday Oct 27, 2011 #

5 PM

Trail Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Scott ERide Grip

6 PM

Stretching 20:00 [0]

Tuesday Oct 25, 2011 #

5 PM

Road Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics 2110

6 PM

Stretching 20:00 [0]

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