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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 5, 2011:

activity # timemileskm+ft
  Adventure Racing1 29:17:00 102.0(17:14) 164.15(10:42) 14386
  Orienteering3 14:25:00 23.7(36:30) 38.14(22:41) 4912
  Mountain Biking3 9:34:00 63.8(6.7/h) 102.68(10.7/h) 7071
  Strength1 2:11:00
  Paddling1 1:50:00 9.7(5.3/h) 15.61(8.5/h)
  Trail Running1 1:17:00 5.8(13:17) 9.33(8:15) 2403
  Total8 58:34:00 205.0 329.92 28772
  [1-5]8 29:17:00

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

7 AM

Strength race 2:11:00 [4]

Awesome zipline to the bottom of Hunter Ski mountain. This time included an extra trip up and down the mountain to punch the CP at the bottom since we forgot.
9 AM

Trail Running race 1:17:00 [4] 5.8 mi (13:17 / mi) +2403ft 9:32 / mi

Two ski slope climbs and then the descent to the TA.

http://www.mapmyrun.com/routes/view/36882830/
10 AM

Mountain Biking race 1:49:00 [4] 17.7 mi (9.7 mph) +1709ft

Bike back to Bellarye for the finish. Felt much better on the last climb and no longer needed a tow.

http://maps.google.com/maps?f=d&source=s_d&...

Saturday Jun 4, 2011 #

7 AM

Adventure Racing race 29:17:00 [0] 102.0 mi (17:14 / mi) +14386ft 15:12 / mi

The Longest Day

Orienteering race 17:00 [4] 1.0 mi (17:00 / mi)

Prologue: Team Orienteering
We split into two teams to capture a set of 5 CPs I got the 2 farther CPs and Toby and JP got the closest 3.

Mountain Biking race 2:23:00 [4] 11.4 mi (4.8 mph) +1849ft

Bike at Bellayre to TA 1
Had a little trouble with the CPs at Bellayre. Was trying to match a crappy trail map with our topo map.

http://www.mapmyrun.com/routes/view/36879108
9 AM

Orienteering race 5:09:00 [4] 9.6 mi (32:11 / mi) +2702ft 25:25 / mi

Trek over Panther Mountain to the Paddle put in. Required some technical nav dropping down the mountain on the right spurs.

http://www.mapmyrun.com/routes/view/36879892/
3 PM

Paddling race (Raft) 1:50:00 [4] 9.7 mi (5.3 mph)

Paddle down the Esopus Creek. Julia controlled the boat and Toby and I powered it.
5 PM

Mountain Biking race 5:22:00 [4] 34.7 mi (6.5 mph) +3513ft

Biked over Overlook Mountain and to the next TA. Toby had to tow me up the mountain.

Trail on the bottom of the mountain was not rideable.

http://maps.google.com/maps?f=d&source=s_d&...

http://www.mapmyrun.com/routes/view/36880792/

http://maps.google.com/maps?f=d&source=s_d&...
10 PM

Orienteering race 8:59:00 [4] 13.1 mi (41:09 / mi) +2210ft 35:29 / mi

Trek from the TA to the ropes. Did quite a bit of trekking on Devils Path and a significant amount of schwacking trough DENSE forest.

There were13 CPs and we had to drop 2. Probably could have gotten one of them but didn't want to risk it.

http://www.mapmyrun.com/routes/view/36881832/

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