Training Log Archive: mayer22In the 7 days ending Apr 17, 2011:
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Saturday Apr 16, 2011 #
Trail Running race 30:00 [4] 3.71 mi (8:05 / mi) +88ft 7:54 / mi
Strength race 25:00 [4]
Teamwork activity
Mountain Biking race 3:30:00 [4] 48.6 mi (13.9 mph) +3924ft
Stretching race 36:00 [0]
30 minute trip on the bus to ride back to the start. Water was "too high" to paddle the Shenandoah River. We made it to the bus fast enough to be the only team on our shuttle. This was a big perceived advantage despite the fact that wait and bus time was off the clock.
Trail Running race 2:00:00 [4] 6.5 mi (18:28 / mi) +577ft 17:02 / mi
Two out and back treks on FS roads to get 2 CPs before the Ocourse.
https://maps.google.com/maps?f=d&source=s_d&am...
https://maps.google.com/maps?f=d&source=s_d&am...
Orienteering race 3:00:00 [4] 10.58 mi (17:01 / mi) +474ft 16:19 / mi
Technical Ocourse with almost no travel on trails/roads. Made one mistake dropping off a hilltop not able to stick to the right bearing.
http://www.mapmyrun.com/routes/view/32248576
http://www.mapmyrun.com/routes/view/32248576
Mountain Biking race 3:00:00 [4] 12.54 mi (4.2 mph) +702ft
MTBO that used the trails of Shenandoah State Park. Mostly used the trail map to navigate. Trails were super wet and soggy. A hail storm hit us about 30 minutes in.
We finished just after the sun had set.
http://www.mapmyrun.com/routes/view/32249418
We finished just after the sun had set.
http://www.mapmyrun.com/routes/view/32249418
7 AM
Adventure Racing race 13:01:00 [0] 81.93 mi (9:32 / mi) +5765ft 8:56 / mi
Epic AR