Training Log Archive: mayer22In the 31 days ending Jan 31, 2022:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Jan 31, 2022 #
Commuting 1:11:14 19.67 mi (16.6 mph) +1435ft
ahr:143 max:172 shoes: Giro Rumble
I had to pick up a replacement part from Home Depot. I took the steps down to Home Depot. They were covered in snow and ice. Opted to leave the other way.
Some of the rail trail was covered in snow north of Merrimac so I had to real slow.
Commuting 30:20 8.33 mi (16.5 mph) +766ft
ahr:135 max:162 shoes: Giro Rumble
Driveway was pretty soft at the top.
Sunday Jan 30, 2022 #
Trail Running warm up/down 43:24 4.65 mi (9:20 / mi) +1042ft 7:42 / mi
ahr:153 max:174 shoes: Salomon Trailster
Left via the Bunny Tree.
Mostly an easy run. Pushed the pace a little to make sure I got back in time for dinner. There were some slick spots after the dusting the other day and the really cold temps.
Friday Jan 28, 2022 #
Trail Running 1:09:36 7.68 mi (9:04 / mi) +1272ft 7:50 / mi
ahr:141 max:163 shoes: Salomon SuperCross Blue
More of where I ran was melted today. Still some spots with a couple of inches. Was flurrying while I ran. A light dusting by the time I finished. Creeks still pretty frozen.
Thursday Jan 27, 2022 #
Trail Running warm up/down 34:19 3.23 mi (10:37 / mi) +654ft 8:55 / mi
ahr:131 max:153 shoes: Salomon Trailster
Easy run. Still a thin sheet of snow on most of the mountain.
Stopped to clear branches and logs where I could.
Wednesday Jan 26, 2022 #
Commuting 36:16 9.86 mi (16.3 mph) +821ft
ahr:141 max:175 shoes: Giro Rumble
Some ice on Lick Run.
Commuting 31:08 8.25 mi (15.9 mph) +779ft
ahr:127 max:166 shoes: Giro Rumble
Made it up the driveway. It was mostly solid. A little soft at the top.
Monday Jan 24, 2022 #
Commuting 35:37 9.68 mi (16.3 mph) +851ft
ahr:144 max:190 shoes: Giro Rumble
Walked down the driveway. Wasn't icy but very wet.
Commuting 28:54 8.19 mi (17.0 mph) +525ft
ahr:142 max:170 shoes: Giro Rumble
Had to leave right after class to beat the dark.
Sunday Jan 23, 2022 #
Hiking 31:55 [0] 0.98 mi (32:34 / mi) +198ft 27:20 / mi
ahr:87 max:111
Newest neighbors dog ran after us a bit.
Trail Running 1:01:51 6.34 mi (9:45 / mi) +1373ft 8:06 / mi
ahr:150 max:172 shoes: Salomon Trailster
Just a little snow still left. Saw a few more tracks this time by the neighbors and the FS road.
Hill loop without DD.
Skip was tired at the end after a walk and a long (for his current fitness) run
Saturday Jan 22, 2022 #
Ice Skating 45:00 [0]
A little smaller than Roanoke but the ice was sooooo much better. There were some bumps and messy spots but it was still enjoyable for the girls. A good opportunity for them to practice.
Trail Running 57:44 6.5 mi (8:53 / mi) +707ft 8:03 / mi
ahr:150 max:170 shoes: Salomon SuperCross Blue
Poverty Creek was even icier than last time. Was almost able to stand on it in spots.
Saw the bear tracks crossing the gorge below where I saw them at the top of the ridge yesterday.
Had to make 2 pit stops and ran into the house when I got back. Not sure if it is normal stuff and just wasn't ready to run or if it is intestinal stuff lingering.
Friday Jan 21, 2022 #
Trail Running 50:26 4.93 mi (10:14 / mi) +1101ft 8:27 / mi
ahr:134 max:152 shoes: Salomon SuperCross Blue
Cold. 1 or 2 inches of snow in most places still. Saw bear tracks at the top of the mountain.
Thursday Jan 20, 2022 #
Ice Skating 45:00 [0]
Wednesday Jan 19, 2022 #
Trail Running 1:16:42 6.7 mi (11:27 / mi) +1184ft 9:48 / mi
ahr:141 max:169 shoes: Salomon SuperCross Blue
Had pushed this run for the past two nights because of strong winds. Tonight was clearer as well. My core was really warm. Had a hard time regulating with the temp so low.
Hadn't planned to be out quite so long but it was nice. The creek was frozen. Skip was able to get across in a few spots.
Legs were tired and my stomach was heavy. Not sure if it was due to my heavy meatball sub dinner or because my stomach is still a bit sensitive.
Saturday Jan 15, 2022 #
Road Running 33:46 4.52 mi (7:28 / mi) +487ft 6:47 / mi
ahr:159 max:174 shoes: Asics GT-2000 4
Friday Jan 14, 2022 #
Trail Running 27:35 2.78 mi (9:55 / mi) +474ft 8:33 / mi
ahr:154 max:173 shoes: Salomon Trailster
A little better.
Thursday Jan 13, 2022 #
Trail Running 29:05 2.77 mi (10:30 / mi) +467ft 9:03 / mi
ahr:145 max:161 shoes: Salomon SuperCross Blue
Felt fine. Went slow.
Skip doing great.
Wednesday Jan 12, 2022 #
Road Biking 49:55 12.79 mi (15.4 mph) +1065ft
ahr:143 max:176 shoes: Giro Rumble
A little light on my clothing. Lungs felt a bit heavy at times. A little congestion in my ears but not really clogged. Felt good to be moving.
Tuesday Jan 4, 2022 #
Hiking 26:21 [0] 0.77 mi (34:14 / mi) +98ft 30:32 / mi
ahr:101 max:130
Sunday Jan 2, 2022 #
Hiking 1:18:59 [0] 2.03 mi (38:54 / mi) +582ft 30:36 / mi
ahr:94 max:139 (sick) shoes: Salomon SuperCross Blue