Training Log Archive: mayer22In the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Jan 30, 2021 #
Trail Running 1:27:10 9.86 mi (8:50 / mi) +1564ft 7:41 / mi
ahr:152 max:184 shoes: Salomon Trailster
Still snow on the ground <2" The trails were mostly trodden. There were only a few moments of postholing through drifts along the top of Brush Mtn.
Felt pretty good but slow.
My watch wasn't working. Couldn't get it to get a satellite signal or sync with my phone. Carried my phone in my arm warmer on my wrist. My watch used accelerometer and did pretty well estimating. Was able to get it to sync/upload.
Trail Running 1:27:15 [0] 9.49 mi (9:12 / mi) +1551ft 7:58 / mi
Thursday Jan 28, 2021 #
Trail Running 1:26:17 9.08 mi (9:30 / mi) +1430ft 8:16 / mi
ahr:143 max:173 shoes: Salomon Speedcross Pro
Thin layer of snow. 20F and 10WC at the finish. Spectacular full moonrise as I climbed Turtle. Creeks weren't as frigid as I was preparing myself for. It was coldest running along the FS road.
Took the pace easy for the snow/ice and just to take it easy. First back to back days of running in a while.
Watch didn't start when I left the house. Fixed the time and distance.
Wednesday Jan 27, 2021 #
Road Running 37:38 4.52 mi (8:20 / mi) +504ft 7:32 / mi
ahr:135 max:152 shoes: Asics GT-2000 4
Purposeful easy run. Legs were tired and stomach was messy. Stomach felt better at the end of the run but legs were still tired.
Nice stretch afterward while the girls rode their bikes.
I marked the FS boundary that I finally found.
Monday Jan 25, 2021 #
Road Running 1:05:14 8.7 mi (7:30 / mi) +418ft 7:10 / mi
ahr:152 max:176 shoes: Salomon Trailster
40F and steady rain. I was wetter than I thought and therefore colder too.
Road was real wet and soft except for the spots that had frozen on the west end.
I was pushing the pace a little to get back for a meeting.
Saturday Jan 23, 2021 #
Trail Running 1:13:53 8.46 mi (8:44 / mi) +1605ft 7:24 / mi
ahr:150 max:170 shoes: Salomon Trailster
Trying some new options out and incorporating a bit of road. Most climbing I've done since the break.
360 degree sunset on the second summit.
Thursday Jan 21, 2021 #
Trail Running 1:05:35 7.51 mi (8:44 / mi) +1171ft 7:37 / mi
ahr:146 max:162 shoes: Salomon Trailster
Took the Bunny tree short cut (2 min shorter) so I could run by the girls who were out for a walk.
Tuesday Jan 19, 2021 #
Road Running 45:17 6.08 mi (7:27 / mi) +573ft 6:50 / mi
ahr:154 max:177 shoes: Asics GT-2000 4
Legs felt loose. Was planning to go easy but my legs were rested and ready so I kept a decent pace.
Snow finally melted on FS road but muddy.
Sunday Jan 17, 2021 #
Trail Running 58:47 7.2 mi (8:10 / mi) +1139ft 7:06 / mi
ahr:161 max:193 shoes: Salomon Trailster
First trail run after my break. Leg still fine. FS road was super sloppy and snowy. Pushing but not super hard. Good pace
Friday Jan 15, 2021 #
Road Running 47:22 6.1 mi (7:46 / mi) +595ft 7:06 / mi
ahr:156 max:186 shoes: Salomon Trailster
Didn't feel any tightness or pain in my leg.
Wednesday Jan 13, 2021 #
Road Running 38:11 5.03 mi (7:35 / mi) +362ft 7:06 / mi
ahr:156 max:185 shoes: Salomon Trailster
More snow than I was expecting. Road was sloppy where it wasn't snowy. Dogs ran off when we got back to the car.
Felt some tenderness in glute that started to extend into hip. Brief tightness in upper part of quad.
Monday Jan 11, 2021 #
Road Running 35:34 4.5 mi (7:54 / mi) +543ft 7:06 / mi
ahr:151 max:180 shoes: Salomon Trailster
Flurries and partially snow-covered roads.
Felt more comfortable and faster than Saturday. Haven't felt much pain in my hip today. Felt some tenderness in my glute and maybe a tiny bit in the hip while running. I think last night's rolling made a difference. Maybe the ART yesterday too.
Sunday Jan 10, 2021 #
Hiking 57:02 [0] 2.03 mi (28:06 / mi) +420ft 23:30 / mi
ahr:104 max:140 shoes: Avia Stoltz
Bike Jump loop again. This time w/KT and no dogs. Trails were even muddier.
Was trying to gently massage my hip in my pocket while walking. Kind of like ART. Felt good for a little while but then got some really sharp pains.
Note
Saturday Jan 9, 2021 #
Road Running 30:29 3.61 mi (8:27 / mi) +316ft 7:48 / mi
ahr:146 max:172 shoes: Salomon Trailster
Easy run to see how my hip feels. It felt fine on the run but not any better or worse before or after. Pace was pretty slow.
Stretched well before the run.
Hiking 1:11:06 [0] 1.26 mi (56:25 / mi) +269ft 46:56 / mi
ahr:93 max:133 shoes: Avia Stoltz
Checking out the snow in the woods. Not much there. We did a lot of looking for tracks. We walked up a creek I had never walked and noticed there was an old road bed.
Saturday Jan 2, 2021 #
Hiking 1:03:52 [0] 2.08 mi (30:43 / mi) +426ft 25:43 / mi
ahr:89 max:126 shoes: Avia Stoltz
Did a new loop with the girls on Head Hunter and the Pipe. Lots of running and little walking. Stopped for lunch at the top of pipe. They liked the bike jumps on the pipe.