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Training Log Archive: mayer22

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ft
  Strength9 6:57:00
  Paddling2 2:53:13 12.09(4.2/h) 19.46(6.7/h)
  Commuting6 2:41:12 45.72(17.0/h) 73.58(27.4/h) 3064
  Road Biking2 1:50:20 18.57 29.89 1429
  MTBO2 1:30:32 9.54(6.3/h) 15.35(10.2/h) 636
  Road Running4 1:17:42 6.61(11:45) 10.64(7:18) 269
  Trail Running3 1:16:37 8.19(9:21) 13.18(5:49) 1010
  Swimming2 30:00
  HealthCare1 1
  Total28 18:56:37 100.72 162.09 6408
  [1-5]27 18:30:02

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Thursday Oct 31, 2019 #

11 AM

Strength 55:00 [2]
(injured)

The usual
12 PM

MTBO 35:00 intensity: (11:44 @0) + (16:24 @1) + (5:25 @2) + (1:27 @3) 3.57 mi (6.1 mph) +257ft
ahr:107 max:156 (injured) shoes: Scott Scale 29er

Bok Hunt Clearing
Mark got some of the books.
Some more rain.

Wednesday Oct 30, 2019 #

3 PM

MTBO 55:32 [1] 5.97 mi (6.5 mph) +379ft
ahr:80 max:99 (injured) shoes: Scott Scale 29er

Book Hunt Setting
Already raining
Tweaked the toe in the bike shoes some.
8 PM

Note

Book Hunt RD.
9 teams braved the expected rain. Minimal rain during.

Monday Oct 28, 2019 #

3 PM

Strength 52:00 [2]
(injured)

Back at the school gym
Wearing regular sneakers with almost no discomfort/pain

Slightly modified workout to shorten it a bit.

Wednesday Oct 23, 2019 #

12 PM

Note
(injured)

Did some exploring outside of Seattle. Beautiful Weather!!!
I was hoping/planning to run Mt Si but couldn't with my broken toe.
I checked out Snoqualmie Falls and then drove up to Snoqualmie Pass and then did a driving loop around Ranier. At least I got to see a lot!

Tuesday Oct 22, 2019 #

10 PM

Strength 35:00 [2]
(injured)

Hotel gym
Shorter workout than yesterday

Swimming 20:00 [2]
(injured)

Hotel pool (short ~15yds)
Did probably around 800 yds

Monday Oct 21, 2019 #

9 PM

Strength 50:00 [2]
(injured)

Hotel gym
Covered most of my normal activities
10 PM

Swimming 10:00 [2]
(injured)

Hotel pool (short ~15yds)
Did probably around 500 yds

Friday Oct 18, 2019 #

9 AM

HealthCare 1 [0]
(injured)

Broken toe confirmed by Podiatrist
Can start using it whenever it feels better. Currently, I prefer the boot and will wear it to Seattle :-( Suggested I wait 4 weeks to start running but everything else is based off pain/comfort (i.e., can start biking whenever it feels ok).

Tuesday Oct 15, 2019 #

Note

Watching sick Hazel. Skipped planned paddle.
7 PM

Note

Think I broke another toe while vacuuming :-(
R Pinkie toe

Monday Oct 14, 2019 #

2 PM

Road Running 25:52 intensity: (18 @0) + (2:32 @1) + (17:05 @2) + (5:56 @3) + (1 @4) 2.12 mi (12:12 / mi) +42ft 11:59 / mi
ahr:133 max:160 shoes: Asics GT-2000 4

More Bookhunt Scouting
4 PM

Strength 50:00 [2]

Still no squats or calves

Sunday Oct 13, 2019 #

8 AM

Trail Running 43:21 intensity: (17 @0) + (12 @1) + (9:10 @2) + (23:24 @3) + (10:18 @4) 4.64 mi (9:21 / mi) +606ft 8:19 / mi
ahr:150 max:173 shoes: Salomon Speedcross Pro

Pandapas w/Zitch/Skip

Saturday Oct 12, 2019 #

Event: The Stockville
 

Friday Oct 11, 2019 #

10 AM

Paddling 1:22:02 intensity: (10:18 @1) + (11:55 @2) + (26:29 @3) + (20:15 @4) + (13:05 @5) 5.57 mi (4.1 mph)
ahr:153 max:217 shoes: Perception Swifty

New Whitethorne 2.4'

Water seemed swifter than last time. Paddled back on the other side of the big island. Current was more consistent making for a better route. I will check the other side of the smaller island next time.

Beautiful weather.

Thursday Oct 10, 2019 #

11 AM

Strength 55:00 [2]

The usual
12 PM

Road Running 43:50 intensity: (14:02 @1) + (9:01 @2) + (19:24 @3) + (1:23 @4) 3.74 mi (11:43 / mi) +227ft 11:05 / mi
ahr:134 max:171 shoes: Asics GT-2000 4

Easy jog.
Bookhunt Scouting
3 PM

Commuting 12:59 intensity: (3:29 @0) + (3:37 @1) + (4:21 @2) + (1:32 @3) 3.22 mi (14.9 mph) +205ft
ahr:115 max:149 shoes: Giro Rumble

Ride to CRC
5 PM

Commuting 7:53 intensity: (41 @0) + (5:35 @1) + (1:37 @2) 2.42 mi (18.4 mph) +94ft
ahr:114 max:132 shoes: Giro Rumble

Ride back to campus for Nut's swim class

Wednesday Oct 9, 2019 #

9 AM

Commuting 41:31 intensity: (11 @1) + (7:47 @2) + (31:09 @3) + (2:24 @4) 11.98 mi (17.3 mph) +819ft
ahr:146 max:171 shoes: Giro Rumble

Ride in after dropping off the car. Heavy pack.
Roads were still damp.
4 PM

Commuting 42:18 intensity: (1:02 @0) + (13:47 @1) + (12:31 @2) + (14:33 @3) + (25 @4) 11.86 mi (16.8 mph) +898ft
ahr:129 max:162 shoes: Giro Rumble

Tuesday Oct 8, 2019 #

4 PM

Road Running 3:00 [1] 0.25 mi (12:01 / mi)

Warmup/Cooldown

Strength 55:00 [2]

Still no squats or calves

Monday Oct 7, 2019 #

4 PM

Road Biking 1:05:19 intensity: (3:31 @1) + (15:27 @2) + (39:11 @3) + (7:10 @4) 18.57 mi (17.1 mph) +1429ft
ahr:146 max:179 shoes: Giro Rumble

Grocery ride. Was supposed to rain today so I wasn't planning to ride but this worked out. Kept it short and simple.

Was able to ride up the driveway except for putting my foot down once.

Sunday Oct 6, 2019 #

1 PM

Trail Running 20:10 intensity: (8 @0) + (9 @1) + (1:41 @2) + (17:53 @3) + (19 @4) 2.16 mi (9:20 / mi) +305ft 8:14 / mi
ahr:147 max:162 shoes: Brooks Mazama

Pandapas w/Zitch/Skip
Trail run. Super short.
A little pain on the outside of L foot.

Friday Oct 4, 2019 #

10 AM

Commuting 29:24 intensity: (3 @0) + (1:16 @1) + (4:39 @2) + (18:05 @3) + (5:21 @4) 8.24 mi (16.8 mph) +629ft
ahr:146 max:166 shoes: Giro Rumble

First commute in 3 months.
First(ish) day of Fall weather.
Felt so out of shape. Still a reasonable commute time.
5 PM

Commuting 27:07 intensity: (1:37 @0) + (3:57 @1) + (7:22 @2) + (13:44 @3) + (27 @4) 8.0 mi (17.7 mph) +419ft
ahr:135 max:168 shoes: Giro Rumble

Ride home. Stopped at the farm and got a ride up the driveway.

Thursday Oct 3, 2019 #

11 AM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4

Warmup to gym

Strength 1:00:00 [2]

Still no calf raises or squats
Slowed a lot of my reps down to build strength that way instead.
Trying to add some more core exercises.
12 PM

Trail Running 13:06 intensity: (8 @0) + (12 @1) + (2:08 @2) + (10:38 @3) 1.39 mi (9:25 / mi) +99ft 8:50 / mi
ahr:143 max:158 shoes: Asics GT-2000 4

Cooldown back to Torg via Grove, Duckpond and Drillfield.

Starting to slowly increase mileage and see how the foot is going to do.

Wednesday Oct 2, 2019 #

3 PM

Road Biking 45:01 intensity: (7:07 @0) + (13:09 @1) + (21:20 @2) + (3:24 @3) + (1 @4)
ahr:119 max:160 shoes: Giro Rumble

Increased my effort on the trainer a bit. Ready for the road! (I think)

Brought my phone and watched some Netflix. So much less boring. I can't stand trainers and treadmills.

10' @ 210W
10' @ 260W
25' @ 275W
8 PM

Strength 5:00 [1]

Some ab work while doing my calf raises (for my Achilles).

Tuesday Oct 1, 2019 #

11 AM

Paddling 1:31:11 intensity: (15:47 @1) + (12:59 @2) + (41:50 @3) + (18:32 @4) + (2:03 @5) 6.52 mi (4.3 mph)
ahr:141 max:190 shoes: Perception Swifty

New @ Whitethorne 2.5'
River was up a little bit. Got into a nice rhythm and felt like I had a good stroke as well. Pretty consistent throughout with a strong push over the last mile+.

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