Training Log Archive: mayer22In the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Thursday May 31, 2018 #
Strength 32:28
ahr:101 max:133
Mostly core. Recorded using watch app.
Trail Running 19:18 1.64 mi (11:46 / mi) +500ft 9:08 / mi
ahr:169 max:182 shoes: Salomon Speedcross 3 (Black #2
Body Maintenance (Acupuncture) 40:00 [0]
He worked on my left leg. Calf, ham, and piriformis.
I held up pretty well but was super sore and "tight" afterward.
Wednesday May 30, 2018 #
Trail Running 1:11:32 [3] 7.02 mi (10:11 / mi) +1941ft 8:05 / mi
shoes: Salomon Speedcross Vario
Distance recorded is way low. Must be because of my phone.
Tuesday May 29, 2018 #
Strength 30:00 [3]
Trail Running 19:38 [2] 1.57 mi (12:32 / mi) +365ft 10:16 / mi
shoes: Salomon Speedcross 3 (Black #2
Hiking 23:58 [0] 1.07 mi (22:29 / mi) +224ft 18:45 / mi
shoes: Avia Stoltz
Monday May 28, 2018 #
Road Biking - Trailer 2:21:14 [1] 26.54 mi (11.3 mph) +1508ft
shoes: Giro Rumble
Stopped at the Duck Pond for lunch.
Sunday May 27, 2018 #
Hiking 30:00 [0] 1.09 mi (27:32 / mi) +264ft 22:23 / mi
shoes: Avia Stoltz
Saturday May 26, 2018 #
Hiking 39:14 1.19 mi (32:58 / mi) +261ft 27:18 / mi
ahr:102 max:145 shoes: Avia Stoltz
Friday May 25, 2018 #
Trail Running 53:05 6.24 mi (8:30 / mi) +369ft 8:03 / mi
ahr:148 max:170 shoes: Asics GT-2000 3
Thursday May 24, 2018 #
Trail Running 21:21 1.57 mi (13:36 / mi) +410ft 10:54 / mi
ahr:142 max:175 shoes: Salomon Speedcross 3 (Black #2
Stopped to officially cut the last section of trail to complete this loop finally. Carried small saw and loppers with me.
Commuting 32:20 8.31 mi (15.4 mph) +702ft
ahr:133 max:151 shoes: Giro Rumble
Commuting 28:06 8.24 mi (17.6 mph) +618ft
ahr:137 max:159 shoes: Giro Rumble
Wednesday May 23, 2018 #
Trail Running 19:36 1.62 mi (12:06 / mi) +379ft 9:54 / mi
ahr:111 max:126 shoes: Salomon Speedcross 3 (Black #2
Testing out the Vivoactive HR.
Strength 30:00 [3]
Hiking 25:21 1.09 mi (23:16 / mi) +337ft 18:00 / mi
ahr:95 max:116 shoes: Avia Stoltz
Tuesday May 22, 2018 #
Commuting 1:38:56 [2] 26.69 mi (16.2 mph) +2588ft
shoes: Giro Rumble
Heavy Pack
Via Seneca Hollow. Lots of washouts on Georges Run but it has been mostly repaved since my last ride on it.
Monday May 21, 2018 #
Strength 30:00 [3]
Trail Running 20:00 [1] 1.7 mi (11:46 / mi)
shoes: Salomon Speedcross Vario
Using my phone GPS cause I haven't chosen a replacement watch yet. KT called during the run and I forgot to turn off the screen. Phone was all screwy when I got done and the route stopped recording.
Note
Thursday May 17, 2018 #
Trail Running 50:01 [3] 4.78 mi (10:28 / mi) +1170ft 8:30 / mi
shoes: Salomon Speedcross Vario
Wednesday May 16, 2018 #
Strength 30:00 [3]
Friday May 11, 2018 #
Commuting 30:45 [2] 8.28 mi (16.2 mph) +674ft
shoes: Giro Rumble
Commuting 28:43 [2] 8.14 mi (17.0 mph) +729ft
shoes: Giro Rumble
Thursday May 10, 2018 #
Trail Running 50:52 [3] 6.31 mi (8:04 / mi) +325ft 7:41 / mi
shoes: Asics GT-2000 3
Timed the run perfect as a storm passed and created some cloud cover and a light shower to cool things off.
New airport fence was starting to go up. Had to shift the route over a little. FFF loop will have to change significantly.
Stadium Woods were a bit overgrown w/ some PI. May need to start avoiding some of that.
Wednesday May 9, 2018 #
Trail Running 47:47 [3] 4.72 mi (10:07 / mi) +1187ft 8:11 / mi
shoes: Salomon Speedcross Vario
Sunday May 6, 2018 #
Trail Running - Pack 6:00:41 [1] 9.95 mi (36:15 / mi) +2972ft 28:15 / mi
shoes: Salomon Speedcross Vario
Waited for the rain to stop and then started a fairly short loop with the option for a second providing enough time. As we started I realized we were missing a clue sheet which turned out not to be a major problem but I was a bit concerned.
The first control was misplaced and we ended up searching the right reentrant first which was pretty green. After wasting time there we had trouble attacking the second control. I didn't have a great attack point and left REALLY early. That left a lot of traveling in the reentrant which was also green. We climbed out reattacked, re-located, and then finally found the control.
After we climbed back out and to the highest control we took a lunch break. From there it was mostly downhill. We went out to 91 and I meant to use GPS distance but forgot to check right away. I was concerned that I passed the right reentrant and since we were already late I didn't want to spend time checking the wrong one which looked a bit green and decided to only check the closer one without any luck. Turns out the second one was right.
We bagged (successfully snuck up on) the last 4 "trolls".
Friday May 4, 2018 #
Hiking 42:20 [0] 1.09 mi (38:51 / mi) +257ft 31:45 / mi
shoes: Avia Stoltz
KT was sick so I took out those who won't be coming this weekend. I also brought some loppers and did some trail cleaning.
Thursday May 3, 2018 #
Trail Running 51:04 [3] 4.7 mi (10:52 / mi) +1264ft 8:40 / mi
shoes: Salomon Speedcross Vario
Hiking 31:21 [0] 1.09 mi (28:46 / mi) +263ft 23:25 / mi
shoes: Avia Stoltz
Tuesday May 1, 2018 #
Commuting 29:54 [2] 8.03 mi (16.1 mph) +709ft
shoes: Giro Rumble
Strength 30:00 [3]
Hiking 27:08 [0] 1.09 mi (24:54 / mi) +264ft 20:15 / mi