Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+ft
Commuting	9	4:48:06	73.02	(15.2/h)	117.52	(24.5/h)	5854
Trail Running	2	1:46:27	12.76	(8:21)	20.53	(5:11)	2054
Road Running	1	54:04	7.26	(7:27)	11.68	(4:38)	379
Ice Skating	1	30:00
Blood Donation	1	20:00
Total	14	8:18:37	93.04		149.73		8287
[1-5]	13	7:58:37

1:21

0:00

» now

Thursday Dec 28, 2017 #

2 PM

Ice Skating 30:00 [1]

Skating on the pond. Didn't use the W end. Nut's first time on ice skates. She enjoyed it. Also pulled her around on the sled. It was nice to be able to do it on the pond despite the frigid temps (20F). Didn't seem to bother her much. Didn't stay out too long though.

Friday Dec 15, 2017 #

12 PM

Road Running 54:04 [3] 7.26 mi (7:27 / mi) +379ft 7:06 / mi
shoes: Asics GT-2000 3

Road run to avoid wet conditions. 32F. Ran around the recently opened trails/roads at Southgate.

Tuesday Dec 12, 2017 #

11 AM

Commuting 30:44 [2] 8.3 mi (16.2 mph) +652ft
shoes: Giro Rumble

Ride in. 35F 10TW. RFoot still sore walking a bit but felt fine on the bike.

3 PM

Commuting 51:05 [1] 8.28 mi (9.7 mph) +689ft
shoes: Giro Rumble

Ride home. Light pack. 30F 15HW Snow. My sketchiest commute ever. Started snowing just before I left. Wasn't expecting much if any snow by the time I left. By the time I left the grocery store it was blizzard conditions and snow was building up on the roadways. Gusts at 25MPH.

I took it super slow checking and holding brakes (already almost completely worn) often. Front Der froze pretty quickly. Rear Der made it all the way. I stopped a couple times to let cars pass and clean glasses. Goggles were sorely missed. Sunglasses were fogging and covered in water. Plus snow was building on the brim and freezing my forehead.

I mostly tried to ride in the car tracks but those were even getting covered too quickly. Walked down Dumplemur and up the driveway. Had to carry my bike up, because once I stopped riding the wheels stuck/froze.

Monday Dec 11, 2017 #

11 AM

Trail Running 1:10:01 [3] 7.74 mi (9:03 / mi) +1706ft 7:29 / mi
shoes: Salomon Speedcross Vario

Old Farm Reverse Classic loop w/Zitch. Strained Plantar in my right foot at the bottom of Beast. Hurt on the Farm descent and at home. Blew by a turn on the Farm descent, odd.

Skip sadly left at home. Surgery scheduled for Feb 6 but hoping (fingers crossed) to move up due to a cancellation.

Friday Dec 8, 2017 #

8 AM

Commuting 27:57 [2] 7.45 mi (16.0 mph) +656ft
shoes: Giro Rumble

Ride in. Heavy pack. 30F. Stopped at the Hyatt to pick up the car from last night's holiday party.

Thursday Dec 7, 2017 #

9 AM

Commuting 30:34 [2] 8.32 mi (16.3 mph) +640ft
shoes: Giro Rumble

Ride In. Light pack. 35F

1 PM

Commuting 30:25 [2] 8.13 mi (16.0 mph) +711ft
shoes: Giro Rumble

Ride home. Light pack. Small HW.

Wednesday Dec 6, 2017 #

12 PM

Trail Running 36:26 [3] 5.02 mi (7:15 / mi) +348ft 6:49 / mi
shoes: Asics GT-2000 3

Campus run on the plantation. Ended at Red Cross. Was cold at the start. Very warm as I finished.

1 PM

Blood Donation 20:00 [0]

She had trouble sticking my vein. First-half pint took a couple mins as usual. Second half pint took probably 15 mins. We think due to dehydration from the run.

Monday Dec 4, 2017 #

10 AM

Commuting 29:05 [2] 8.05 mi (16.6 mph) +759ft
shoes: Giro Rumble

Ride in. Light pack.

3 PM

Commuting 29:21 [2] 8.24 mi (16.8 mph) +727ft
shoes: Giro Rumble

Ride home. Light pack.

Friday Dec 1, 2017 #

11 AM

Commuting 28:02 [2] 8.02 mi (17.2 mph) +377ft
shoes: Giro Rumble

Huckleberry Commute from CBurg. Heavy pack. Flat.

4 PM

Commuting 30:53 [2] 8.23 mi (16.0 mph) +643ft
shoes: Giro Rumble

Ride home. Heavy pack.

« Earlier | Later »