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Training Log Archive: mayer22

In the 31 days ending May 31, 2017:

activity # timemileskm+ft
  Trail Running - Pack6 10:37:40 35.04(18:12) 56.39(11:18) 7988
  Hiking2 5:58:53 12.97(27:40) 20.87(17:12) 2842
  Commuting6 3:14:33 49.34(15.2/h) 79.41(24.5/h) 4229
  Paddling1 47:07 1.93(2.5/h) 3.11(4.0/h) 35
  Trail Running1 38:53 4.1(9:29) 6.6(5:54) 1043
  Total15 21:17:06 103.38(12:21) 166.38(7:41) 16137
  [1-5]13 19:23:31

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Wednesday May 31, 2017 #

11 AM

Commuting 31:11 [2] 8.21 mi (15.8 mph) +775ft
shoes: Giro Rumble

Beautiful weather!
4 PM

Commuting 31:10 [2] 8.16 mi (15.7 mph) +750ft
shoes: Giro Rumble

Started raining as I walked outside. Out of the small storm once I left town. Pretty awesome weather again. Whole day was beautiful.

Tuesday May 30, 2017 #

4 PM

Trail Running - Pack 1:01:40 [3] 5.39 mi (11:26 / mi) +873ft 9:55 / mi
shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/Nut. 40# pack. Made sure to get lots of water stops.

Sunday May 28, 2017 #

9 AM

Hiking 4:03:14 [1] 7.78 mi (31:16 / mi) +1835ft 25:33 / mi
shoes: Avia Stoltz

McAfee Knob family hike. I carried both E and Nut. Probably about 60#'s total w/ packs. Legs managed fine (although a little sore) but was huffing and puffing for the last mile or so on the climb. I let Skip provide some assistance for that stretch. Nut walked on her own for about 400m each direction.

Monday May 22, 2017 #

4 PM

Trail Running - Pack 1:08:02 [3] 5.52 mi (12:19 / mi) +764ft 10:54 / mi
shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/Nut. 40# pack.

Wednesday May 17, 2017 #

9 AM

Commuting 32:35 [0] 8.32 mi (15.3 mph) +649ft

3 PM

Commuting 33:53 [0] 8.3 mi (14.7 mph) +667ft

Tuesday May 16, 2017 #

4 PM

Paddling 47:07 [0] 1.93 mi (2.5 mph) +35ft
shoes: Perception Swifty

Nut's first moving water paddle. New River from McCoy Falls to New River Park. The current was strong. Water is still up. A few ledges early on but we navigated around all of them on river right. Smooth flow after that. Tons of people at the river.

Gage Height 3.5ft

Trail Running - Pack 12:46 [2] 1.19 mi (10:44 / mi) +163ft 9:30 / mi

Carried pack on the boat so we could run back to the car. Locked the boat up and then came back to pick it up.

Monday May 15, 2017 #

3 PM

Hiking 1:55:39 [1] 5.19 mi (22:17 / mi) +1007ft 18:50 / mi
shoes: Salomon Speedcross 3 (Black #2

Exploring more of the adjacent Mtn Lake Property w/Zitch/Skip/Nut. Looking for trails marked on old US Topo maps and 4x4 tracks on aerial photographs. found mostly faded 4x4 tracks that didn't really do much. The woods are pretty clear which meant walking on the faded tracks wasn't much different than walking through the woods. Mostly walked with some running here and there when I had a decent path.

Sunday May 7, 2017 #

10 AM

Trail Running - Pack 4:56:12 [2] 10.37 mi (28:34 / mi) +3524ft 21:37 / mi
shoes: Salomon Speedcross Vario

Clearing some of the Stokesville ROGAINE course w/Nut. 45# Pack+. We camped out the night before and got to see a lot of the teams finishing the races. At 10am we went off to collect some CPs ourselves. Created a route that would hopefully minimize heavily vegetated areas.

Watch was way off at the start but recovered by the first control. Had quite a bit of schwacking at the start. But was able to stick to clearer areas. Walked the slope of Middle Mountain instead of Stony Run which worked until just before the CP. Nut got pretty flustered and I think even took a nap ascending MM. We took a break on the top of the ridge.

Had trouble with one CP with a deceiving clue and in a patch of green. Things continued to get easier and faster after that.

Saturday May 6, 2017 #

Event: Stokesville 6/12/24 Hour Rogaine
 

Friday May 5, 2017 #

8 AM

Commuting 33:30 [2] 8.07 mi (14.5 mph) +686ft
shoes: Giro Rumble

Ride in, heavy pack.
2 PM

Commuting 32:14 [2] 8.29 mi (15.4 mph) +702ft
shoes: Giro Rumble

Ride home. Stopped at the store and loaded up the pack. 18#.

Thursday May 4, 2017 #

3 PM

Trail Running - Pack 1:54:14 [2] 7.48 mi (15:16 / mi) +1103ft 13:24 / mi
shoes: Salomon Speedcross 3 (Black #2

Explored White Pine Lodge with Nut. Also trying to collect some tracks for our Mtn Lake map. Lots of ATV tracks just off the WPL property. Was trying to avoid some hunters on my way out and wandered those tracks for a bit instead of taking the road. Shwacked one short section when a ATV track ended. The trail back to White Pine Road was pretty overgrown.

It started raining as we got back to White Pine Road and started running again.

Wednesday May 3, 2017 #

5 PM

Trail Running 38:53 [3] 4.1 mi (9:29 / mi) +1043ft 7:39 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip.

Tuesday May 2, 2017 #

3 PM

Trail Running - Pack 1:24:46 [3] 5.09 mi (16:39 / mi) +1561ft 12:54 / mi
shoes: Salomon Speedcross Vario

Kelly's Knob w/Zitch/Skip/Nut from the N (S on AT). 40# Pack. Saw what seemed to be quite a few through hikers. The ridgeline was super rocky. Also explore the John's Creek Mountain trail and the pond/swamp at the top.

Nut stopped to blow bubbles at the overlook.

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