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Training Log Archive: mayer22

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+ft
Hiking	4	3:47:51	12.31	(18:31)	19.81	(11:30)	4243
Mountain Biking	3	2:36:37	22.98	(8.8/h)	36.98	(14.2/h)	4657
Commuting	5	1:49:51	28.65	(15.6/h)	46.11	(25.2/h)	2092
Trail Running	2	1:33:18	7.64	(12:12)	12.3	(7:35)	2709
Trail Maintenance	1	1:30:00	2.5	(36:00)	4.02	(22:22)
Total	15	11:17:37	74.08	(9:09)	119.23	(5:41)	13701
[1-5]	9	5:28:39

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Wednesday Dec 28, 2016 #

Trail Maintenance 1:30:00 [0] 2.5 mi (36:00 / mi)
shoes: Scott Kinabalu

Took the chainsaw out to do some clearing. Finally cleared the trail down the north side of Homeplace.

Monday Dec 26, 2016 #

4 PM

Hiking 1:27:07 [0] 3.85 mi (22:38 / mi) +2061ft 15:01 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip/Nut. 40# pack. Dogs on leash. Lots of leash training but Nut still had a blast.

Friday Dec 23, 2016 #

3 PM

Mountain Biking 57:50 [2] 7.98 mi (8.3 mph) +1908ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip. Fairly warm and before all the rain.

Thursday Dec 22, 2016 #

9 AM

Commuting 28:16 [2] 7.82 mi (16.6 mph) +700ft
shoes: Giro Rumble

Ride in. Similar temps as last night.

Wednesday Dec 21, 2016 #

9 AM

Commuting 10:00 [1] 2.5 mi (15.0 mph)
shoes: Giro Rumble

CRC to Campus

4 PM

Commuting 28:28 [2] 7.95 mi (16.8 mph) +695ft
shoes: Giro Rumble

Ride home. Not too cold. Shorts.

5 PM

Trail Running 55:39 [2] 4.25 mi (13:06 / mi) +1959ft 9:07 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. On leash. Lots of leash training.

Saturday Dec 17, 2016 #

10 AM

Hiking 45:44 [0] 3.06 mi (14:57 / mi) +732ft 12:11 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip/Nut. 40# Pack. Dogs on leash.

Tuesday Dec 13, 2016 #

8 AM

Commuting 12:00 [1] 2.5 mi (12.5 mph)

From CRC to campus

Monday Dec 12, 2016 #

5 PM

Trail Running 37:39 [2] 3.39 mi (11:06 / mi) +750ft 9:10 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Dogs on leash pulling up hill but I held them back on the downhill. Quick run to wash Skip off since KT and Nut were gone.

Coincidentally worked out to be the Midnight (Evening) Moonlight run. Started 10 min before civil twilight running straight at an almost full moon. No light needed.

Sunday Dec 11, 2016 #

4 PM

Hiking 45:00 [0] 2.56 mi (17:35 / mi) +600ft 14:23 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip/Nut. 45# pack. 40F. Out to the caves and then up the ridge. Cut through the woods between the caves. Easy stroll back down the mountain. Dogs on leash again towing us up the hills and even the flats.

Saturday Dec 10, 2016 #

4 PM

Mountain Biking 19:14 [2] 3.03 mi (9.5 mph) +1079ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip
35F. Trails were mostly frozen and not too wet anyway. Finished just as it was getting too dark. Took a bit before my thumbs got warm.

Had to change tubes again. Couldn't find anything in the tire. Hoping the slime tube will withstand whatever it is.

Mountain Biking 37:58 [2] 5.83 mi (9.2 mph) +808ft
shoes: Pearl Izumi X Alp Enduro III

Watch died. Continuation of ride.

Friday Dec 9, 2016 #

4 PM

Commuting 31:07 [0] 7.88 mi (15.2 mph) +697ft
shoes: Giro Rumble

Commute home. Light pack. 25F but only a slight wind.

Sunday Dec 4, 2016 #

1 PM

Mountain Biking 41:35 [2] 6.14 mi (8.9 mph) +862ft
shoes: Pearl Izumi X Alp Enduro III

Real short ride at Pandapas w/Zitch/Skip.
Finally swapped out my rear flat from Nationals.

Saturday Dec 3, 2016 #

4 PM

Hiking 50:00 [0] 2.84 mi (17:36 / mi) +850ft 13:43 / mi
shoes: Scott Kinabalu

Hike w/Zitch/Skip/Nut to the FS road and back looking for my lost whistle. 40# pack. Dogs on leash towing us up the hills.

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