Training Log Archive: mayer22In the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Biking 54:37 [1] 4.39 mi (4.8 mph) +870ft
shoes: Pearl Izumi X Alp Enduro III
Trail Running - Pack 31:00 [3] 2.72 mi (11:24 / mi) +700ft 9:10 / mi
shoes: Scott Kinabalu
Mountain Biking race 1:29:00 [4] 14.4 mi (9.7 mph)
shoes: Pearl Izumi X Alp Enduro III
Adventure Racing race 17:56:50 [0]
Orienteering race 24:00 [4] 2.5 mi (9:36 / mi)
shoes: Salomon Speedcross Vario
Paddling race 3:55:00 [4] 15.5 mi (4.0 mph)
Mountain Biking race 1:16:00 [4] 10.4 mi (8.2 mph) +500ft
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 45:00 [4] 3.75 mi (12:00 / mi) +240ft 11:19 / mi
shoes: Salomon Speedcross Vario
Mountain Biking race 1:10:00 [4] 11.0 mi (9.4 mph) +550ft
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:12:00 [4] 4.6 mi (15:39 / mi) +165ft 15:08 / mi
shoes: Salomon Speedcross Vario
Mountain Biking race 2:14:00 [4] 14.0 mi (6.3 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:56:00 [4] 4.83 mi (24:01 / mi) +350ft 22:28 / mi
shoes: Salomon Speedcross Vario
Paddling race 3:37:00 [4] 14.0 mi (3.9 mph)
Mountain Biking 43:51 [1] 6.45 mi (8.8 mph) +635ft
shoes: Pearl Izumi X Alp Enduro III
Paddling 1:32:52 [1] 6.55 mi (4.2 mph) +84ft
shoes: Perception Swifty
Trail Running 1:32:48 [3] 6.92 mi (13:25 / mi) +1608ft 10:59 / mi
shoes: Salomon Speedcross Vario
Trail Running - Pack 58:29 [3] 5.42 mi (10:47 / mi) +930ft 9:17 / mi
shoes: Salomon Speedcross Vario
Road Running 48:38 6.67 mi (7:17 / mi) +264ft 7:02 / mi
shoes: Asics GT-2000 3
Paddling 2:17:58 [1] 12.42 mi (5.4 mph) +376ft
shoes: Perception Swifty