Training Log Archive: mayer22In the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail Running 55:00 [3] 6.09 mi (9:02 / mi) +1244ft 7:34 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking 1:52:00 [2] 14.7 mi (7.9 mph)
shoes: Pearl Izumi X Alp Enduro III
Adventure Racing race 14:58:00 [0] 58.0 mi (15:29 / mi) +6769ft 13:57 / mi
Mountain Biking race 3:00:00 [4] 16.35 mi (5.5 mph) +2871ft
shoes: Pearl Izumi X Alp Enduro III
Paddling race (Canoe 2p) 4:00:00 [4] 15.0 mi (3.8 mph)
shoes: Adidas Climacool
Orienteering race 7:15:00 [3] 22.34 mi (19:28 / mi) +3898ft 16:43 / mi
shoes: Scott eRide Grip3 (#2)
Orienteering 47:53 [2] 3.09 mi (15:30 / mi) +829ft 12:21 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Trail Running 2:12:26 [3] 11.0 mi (12:02 / mi) +3312ft 9:22 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking 1:58:25 [3] 13.88 mi (7.0 mph) +2657ft
shoes: Pearl Izumi X Alp Enduro III
Trail Running 41:24 [2] 3.28 mi (12:37 / mi) +602ft 10:45 / mi
shoes: Scott eRide Grip3 (#2)
Trail Running 1:05:03 [3] 7.44 mi (8:45 / mi) +563ft 8:10 / mi
shoes: Salomon Speedcross 3 (Blue #2)