Training Log Archive: mayer22In the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Commuting 49:50 14.46 mi (17.4 mph) +587ft
ahr:147 max:166 shoes: Answer Impact MTB
Trail Running 1:12:38 8.62 mi (8:26 / mi) +744ft 7:47 / mi
ahr:143 max:167 shoes: Scott eRide Grip3
Trail Running 19:30 [1] 2.3 mi (8:29 / mi) +91ft 8:10 / mi
Mountain Biking race 5:00:00 [4] 36.0 mi (7.2 mph)
shoes: Scott Scale 29er
Adventure Racing race 23:21:00 [0]
Orienteering race 45:00 [4] ***
spiked:3/5c shoes: Salomon Speedcross 3 (Blue #2)
Orienteering race 5:30:00 [4]
shoes: Scott eRide Grip3
Mountain Biking race 4:00:00 [4]
shoes: Scott Scale 29er
Mountain Biking race 6:00:00 [4]
shoes: Scott Scale 29er
Commuting 52:35 14.37 mi (16.4 mph) +639ft
ahr:136 max:155 shoes: Answer Impact MTB
Road Biking 2:38:47 45.3 mi (17.1 mph) +1623ft
ahr:134 max:154 shoes: Scott Scale 29er
Trail Running 1:03:39 8.01 mi (7:57 / mi) +275ft 7:42 / mi
ahr:145 max:163 shoes: Scott eRide Grip3
Commuting 46:09 [3] 14.63 mi (19.0 mph) +276ft
shoes: Salsa Moto Rapido
Commuting 27:08 [2] 7.47 mi (16.5 mph) +175ft
shoes: Salsa Moto Rapido
Commuting 50:00 [3] 14.03 mi (16.8 mph) +811ft
shoes: Salsa Moto Rapido
Hiking 3:00:00 [1] 8.5 mi (21:11 / mi) +2100ft 17:10 / mi
shoes: Asics 2110 (#2)
Paddling (Canoe) 2:00:00 [0] 3.5 mi (1.8 mph)
Trail Running 55:16 6.88 mi (8:02 / mi) +387ft 7:38 / mi
ahr:140 max:157 shoes: Scott eRide Grip3
Commuting 47:31 14.59 mi (18.4 mph) +207ft
ahr:140 max:159 shoes: Answer Impact MTB