Training Log Archive: mayer22In the 30 days ending Nov 30, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Paddling 1:23:06 5.65 mi (4.1 mph)
ahr:156 max:179 shoes: Perception Swifty
Road Running 41:46 5.48 mi (7:37 / mi) +200ft 7:22 / mi
ahr:183 max:204 shoes: Asics GT-2000 4
Paddling 1:52:20 8.06 mi (4.3 mph)
ahr:148 max:194 shoes: Perception Swifty
Commuting 30:43 [2] 8.25 mi (16.1 mph) +668ft
ahr:90 max:111 shoes: Giro Rumble
Paddling 1:31:01 6.3 mi (4.2 mph)
ahr:131 max:195 (injured) shoes: Perception Swifty
Paddling 1:33:08 6.2 mi (4.0 mph)
ahr:162 max:201 (injured) shoes: Perception Swifty
Mountain Biking 49:53 5.82 mi (7.0 mph) +981ft
ahr:145 max:172 (injured) shoes: Scott Scale 29er
Paddling 1:32:20 6.22 mi (4.0 mph)
ahr:131 max:195 (injured) shoes: Perception Swifty