Training Log Archive: mayer22In the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Sep 30, 2018 #
Hiking 49:22 1.19 mi (41:36 / mi) +99ft 38:33 / mi
ahr:77 max:120 shoes: Avia Stoltz
Saturday Sep 29, 2018 #
Hiking 2:19:01 4.3 mi (32:20 / mi) +1630ft 23:47 / mi
ahr:98 max:151 shoes: Avia Stoltz
Friday Sep 28, 2018 #
Trail Running 54:11 5.84 mi (9:17 / mi) +1607ft 7:22 / mi
ahr:149 max:173 shoes: Brooks Mazama
Was wanting to stop on the drive home from Arlington but had to get back to the office immediately. Took the time for a run after work. Good stress reliever after a stressful day and a half.
Thursday Sep 27, 2018 #
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Strength 50:00 [2]
Trail Running 39:01 4.13 mi (9:27 / mi) +1171ft 7:27 / mi
ahr:160 max:178 shoes: Salomon Speedcross Vario
Squeezed in a run for the dogs. Wet. Lots of water on the mountain.
There is a big blowdown on the area I cleared just this year.
Tuesday Sep 25, 2018 #
Trail Running 1:04:17 6.79 mi (9:28 / mi) +1371ft 7:57 / mi
ahr:141 max:164 shoes: Salomon Speedcross Vario
Hour loop
Monday Sep 24, 2018 #
Strength 45:00 [2]
Sunday Sep 23, 2018 #
Hiking 59:51 2.31 mi (25:54 / mi) +245ft 23:32 / mi
ahr:107 max:150 shoes: Avia Stoltz
Nut walked/ran the whole way. E was in and out of the backpack.
Got a chance to trim some overgrown trail as well.
Friday Sep 21, 2018 #
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Strength 50:00 [2]
Commuting 13:59 3.33 mi (14.3 mph) +259ft
ahr:111 max:121 shoes: Giro Rumble
Commuting 1:18:33 21.4 mi (16.3 mph) +2489ft
ahr:135 max:153 shoes: Giro Rumble
Thursday Sep 20, 2018 #
Road Biking - Trailer 1:47:11 22.6 mi (12.7 mph) +1324ft
ahr:118 max:153 shoes: Giro Rumble
E napped through the CBurg portion.
Finished at the Duck Pond for lunch.
Wednesday Sep 19, 2018 #
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Strength 50:00 [2]
Need to get in earlier if I want to avoid the crowds.
Monday Sep 17, 2018 #
Trail Running - Pack 53:39 4.6 mi (11:40 / mi) +641ft 10:18 / mi
ahr:109 max:154 shoes: Brooks Mazama
30# Pack
A bit humid. Played in the creek at the end and then "ran" back to the car.
Sunday Sep 16, 2018 #
Trail Running 1:15:17 8.07 mi (9:20 / mi) +1582ft 7:52 / mi
ahr:155 max:179 shoes: Salomon Speedcross Vario
Hurricane Florence wasn't much. Heavy rain at the start but it stopped halfway through. Some nice breezes on Homeplace on the way back. Trails were pretty wet likely because of the current heavy rain. Only got about an inch so far.
Zitch wandered a bit too far twice early on when the rain was heavy. Had to stop as I was more concerned about losing him in those conditions.
Took the old roadbed into Boley fields. Someone cleared it at some point. Much better than shwacking through the small field.
Friday Sep 14, 2018 #
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Strength 50:00 [2]
A bit more optimized than last time. Gym was crowded though.
Thursday Sep 13, 2018 #
Commuting 31:09 8.33 mi (16.0 mph) +753ft
ahr:122 max:156 shoes: Giro Rumble
Commuting 53:26 14.56 mi (16.3 mph) +1520ft
ahr:118 max:148 shoes: Giro Rumble
Stopped at the grocery store to pick up veggies.
Light pack to heavy pack.
Wednesday Sep 12, 2018 #
Trail Running 1:05:53 7.07 mi (9:19 / mi) +1262ft 7:58 / mi
ahr:150 max:173 shoes: Brooks Mazama
Hour Loop. Monday's run in reverse. Pretty much the same pace. Humid and not cool.
Slipped in one of the creek crossings and knocked the back of my head pretty good on a rock. Luckily was ok but I need to share my running plans more when running alone.
New shoes were ok. Not good enough for wet conditions on slick rocks but think they'll be good dry trail shoes.
Tuesday Sep 11, 2018 #
Road Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-2000 3
Strength 1:00:00 [2]
Monday Sep 10, 2018 #
Trail Running 1:04:51 6.95 mi (9:20 / mi) +1357ft 7:52 / mi
ahr:145 max:169 shoes: Salomon Speedcross Vario
Hour Loop, a bit longer than my previous runs. Weather was cool and wet (perfect!). Forest smelled and felt great. Pace not too hard.
First time running from the house since the beginning of summer. First time on some trails in almost a year (pre-Skip injury). Trails look to have been maintained/improved since last time on them.
Thursday Sep 6, 2018 #
Hiking 1:28:27 1.93 mi (45:50 / mi) +199ft 41:45 / mi
ahr:97 max:170 shoes: Avia Stoltz
Tuesday Sep 4, 2018 #
Road Biking - Trailer 2:12:35 18.49 mi (8.4 mph) +297ft
ahr:102 max:152 (sick) shoes: Giro Rumble
The girls enjoyed the trailer. We rode to the fruit stand at the southern terminus.
Very hot with a few spots of shade. Had the MTB because the trail was too soft for road tires pulling a trailer. Had to jerry-rig the trailer connection to the MTB a bit.
Sickness coming back a bit.
Monday Sep 3, 2018 #
Trail Running 1:09:28 7.65 mi (9:05 / mi) +389ft 8:40 / mi
ahr:126 max:162 shoes: Salomon Speedcross Vario
Unfortunately ran right after lunch in the heat of the day (100+HI). Combination of food, heat, and tired legs resulted in a poor run. Stopped to walk a few times.
Did enjoy seeing the Woodland trails. It's been a few years since I've ran them. Had trouble finding the trail on the W side of Rochdale. Had to schwack to get to the cleared trail. Later saw a map for where they moved the entrance to (next to school, almost directly across from E trail).
Saturday Sep 1, 2018 #
Trail Running - Pack 51:59 4.01 mi (12:58 / mi) +556ft 11:28 / mi
ahr:142 max:192 shoes: Salomon Speedcross 3 (Black #2
E was not happy after we finished the climbing portion. She started getting upset and then balled the last 20 min.