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Training Log Archive: mayer22

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+ft
Hiking	4	5:51:07	9.95	(35:17)	16.01	(21:56)	2754
Commuting	8	4:32:48	73.97	(16.3/h)	119.04	(26.2/h)	7728
Trail Running	3	2:55:42	21.32	(8:14)	34.31	(5:07)	1860
Strength	3	1:30:00
Road Running	1	27:49	3.75	(7:25)	6.04	(4:37)	171
Blood Donation	2	2
Total	20	15:17:28	108.99		175.4		12512
[1-5]	15	9:26:19

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Friday Apr 27, 2018 #

9 AM

Commuting 30:36 [2] 8.27 mi (16.2 mph) +1432ft
shoes: Giro Rumble

Ride in. Light pack.

Commuting 25:25 [2] 6.66 mi (15.7 mph) +470ft
shoes: Giro Rumble

Ride to and from CRC for a seminar.

Thursday Apr 26, 2018 #

11 AM

Commuting 39:09 [2] 10.01 mi (15.3 mph) +789ft
shoes: Giro Rumble

Ride in. Heavy pack. Picked up some bike rack accessories over by the police station on my way in.

4 PM

Commuting 28:55 [2] 7.89 mi (16.4 mph) +672ft
shoes: Giro Rumble

Ride home. Light pack.

Monday Apr 23, 2018 #

12 PM

Trail Running 1:12:56 [3] 8.86 mi (8:14 / mi) +654ft 7:42 / mi
shoes: Asics GT-2000 3

Farm, Fields, and Forest. Finally a full loop. A couple cases started to go the wrong way in Warm Heart but quickly corrected myself. Also ran past a black snake. Saw a few walkers over there as well. First time I have seen anyone. Even more blowdowns in Warm Hearth than last time.

Saturday Apr 21, 2018 #

10 AM

Hiking 1:01:44 [0] 2.3 mi (26:51 / mi) +967ft 19:12 / mi
shoes: Avia Stoltz

Walk w/E/Skip. Rehabbing Skips leg a bit.

Friday Apr 20, 2018 #

4 PM

Trail Running 50:37 [3] 6.4 mi (7:55 / mi) +280ft 7:36 / mi
shoes: Asics GT-2000 3

Campus off-road loop.

Thursday Apr 19, 2018 #

12 PM

Strength 30:00 [3]

Wednesday Apr 18, 2018 #

11 AM

Commuting 30:38 [2] 8.33 mi (16.3 mph) +670ft
shoes: Giro Rumble

Ride in. Heavy pack.

1 PM

Blood Donation 1 [0]

Low Iron again. Tested anywhere from 11.5-12.2.

5 PM

Commuting 29:44 [2] 8.0 mi (16.1 mph) +721ft
shoes: Giro Rumble

Ride home. Light pack.

Monday Apr 16, 2018 #

5 PM

Strength 30:00 [3]

Saturday Apr 14, 2018 #

9 AM

Road Running race 21:59 [4] 3.13 mi (7:01 / mi) +166ft 6:41 / mi
shoes: Scott eRide AF Support

3.2 for 32. Watch timed out at the start. Slow run.

Road Running 5:50 [2] 0.62 mi (9:24 / mi) +5ft 9:20 / mi
shoes: Scott eRide AF Support

Run to meet the family.

Hiking 57:13 [0] 2.5 mi (22:53 / mi) +196ft 21:18 / mi
shoes: Scott eRide AF Support

Walk w/ the family pushing the stroller. Nut ran some and E got out and went up and down the curb.

Thursday Apr 12, 2018 #

11 AM

Trail Running 52:09 [3] 6.06 mi (8:36 / mi) +926ft 7:31 / mi
shoes: Salomon Speedcross Vario

Solo Pandapas run.

Wednesday Apr 11, 2018 #

12 PM

Commuting 28:34 [2] 8.32 mi (17.5 mph) +666ft
shoes: Giro Rumble

Ride in. Heavy pack.

1 PM

Blood Donation 1 [0]

Iron too low 11.#

Tuesday Apr 10, 2018 #

12 PM

Commuting 29:50 [2] 8.31 mi (16.7 mph) +1582ft
shoes: Giro Rumble

Fast ride in. Heavy pack.

5 PM

Commuting 29:57 [2] 8.18 mi (16.4 mph) +726ft
shoes: Giro Rumble

Ride home. Heavy pack. Almost a slight tail wind. Saw KT/Nut/E at Keister's.

Saturday Apr 7, 2018 #

4 PM

Hiking 1:28:55 [0] 2.47 mi (36:00 / mi) +1000ft 26:01 / mi
shoes: Salomon Speedcross Vario

Deep Creek Waterfall hike w/family. Had to leave the dogs in the car per trail rules :-( A bit chilly. Nut walked the whole way. E in backpack. KT taking photos.

Thursday Apr 5, 2018 #

11 AM

Hiking 2:23:15 [0] 2.68 mi (53:27 / mi) +591ft 44:13 / mi
shoes: Salomon Speedcross Vario

Clingman's Dome hike w/extended family. Carried E up. She ran down the road with KT and I walked down the trail with Nut and my sisters family. Had to run the keys back to KT after we split.

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