Training Log Archive: mayer22In the 30 days ending Nov 30, 2016:
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Trail Running race 1:05:09 [4] 5.63 mi (11:34 / mi) +1582ft 9:08 / mi
shoes: Salomon Speedcross 3 (Black #2
Hiking 43:02 [0] 1.75 mi (24:36 / mi) +1782ft 12:31 / mi
shoes: Salomon Speedcross 3 (Black #2
Trail Running 55:54 [3] 6.19 mi (9:02 / mi) +957ft 7:53 / mi
shoes: Salomon Speedcross Vario
Trail Running - Pack 1:32:54 5.19 mi (17:54 / mi) +1855ft 13:22 / mi
shoes: Scott Kinabalu
Mountain Biking 1:00:31 [2] 8.78 mi (8.7 mph) +1320ft
shoes: Pearl Izumi X Alp Enduro III
Orienteering 48:21 5.37 mi (9:00 / mi) +217ft 8:40 / mi
shoes: Asics GT-2000 3