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Training Log Archive: mayer22

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Commuting15 12:22:49 211.41(17.1/h) 340.23(27.5/h) 22039
  Hiking9 8:34:23 20.16(25:31) 32.44(15:51) 7704
  Trail Running8 8:20:27 56.14(8:55) 90.34(5:32) 7533
  Road Biking2 1:26:36 12.39(8.6/h) 19.94(13.8/h) 1064
  Road Running1 39:00 5.2(7:30) 8.37(4:40) 415
  Trail Running - Pack1 27:14 1.85(14:43) 2.98(9:09) 603
  Total34 31:50:29 307.14(6:13) 494.3(3:52) 39358
  [1-5]30 23:55:02

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Thursday Jun 30, 2016 #

8 AM

Commuting 54:13 [2] 15.21 mi (16.8 mph) +1527ft
shoes: Giro Rumble

Light pack. Sweatier than I thought I should be given the favorable conditions. Felt slow but good time. Legs felt good by the end.

Wednesday Jun 29, 2016 #

9 AM

Commuting 1:25:40 [2] 24.39 mi (17.1 mph) +3154ft
shoes: Giro Rumble

Long ride in through the valley. Light pack.
5 PM

Commuting 42:20 [2] 8.26 mi (11.7 mph) +703ft
shoes: Giro Rumble

Ride home. Stopped at store. 16# pack. Made it up the driveway!

Tuesday Jun 28, 2016 #

4 PM

Trail Running 52:30 [3] 6.15 mi (8:32 / mi) +589ft 7:50 / mi
shoes: Asics GT-2000 3

Warm Hearth trails. Figured out the trail system today. Think I ran everything but the road and a few short entry trails from the apartments.

Monday Jun 27, 2016 #

11 AM

Commuting 28:30 [2] 8.22 mi (17.3 mph) +625ft
shoes: Giro Rumble

Late ride in after some work from home. Heavy pack.
5 PM

Commuting 29:23 [2] 8.18 mi (16.7 mph) +677ft
shoes: Giro Rumble

Ride home. No pack. Still struggling on the driveway.

Saturday Jun 25, 2016 #

9 AM

Trail Running 1:17:40 intensity: (13 @0) + (41 @1) + (6:23 @2) + (52:21 @3) + (18:02 @4) 8.83 mi (8:48 / mi) +1605ft 7:30 / mi
ahr:151 max:170 shoes: Salomon Wings Pro (Hokie)

Pandapas w/Zitch/Skip
Humid. We all swam at the end.

Friday Jun 24, 2016 #

4 PM

Trail Running 1:05:58 [3] 8.44 mi (7:49 / mi) +569ft 7:21 / mi
shoes: Asics GT-2000 3

Ran back over to the fields and found the Warm Hearth Trails. There were a lot. Will go back again soon.

Commuting 30:44 [2] 8.65 mi (16.9 mph) +617ft
shoes: Giro Rumble

Ride home with several stops. Pack was 22 pounds by the time I got home. Not able to ride up the driveway which wasn't a surprise.

Thursday Jun 23, 2016 #

4 PM

Road Running 39:00 [3] 5.2 mi (7:30 / mi) +415ft 6:58 / mi
shoes: Asics GT-2000 3

Run from CRC before leaving. Explored the western fields some.

Wednesday Jun 22, 2016 #

12 PM

Trail Running 1:01:19 [3] 7.07 mi (8:40 / mi) +1165ft 7:30 / mi
shoes: Salomon Wings Pro (Hokie)

Stopped at Bull Run Mountain Conservancy for a run on the way home. Was disappointed to find out the overlook and the 700ft trail climb to it was closed :-(

Ran some loops on the lower trails instead. Looked at the map a lot to make sure I saw everything. Great trails and really interesting area. Would have been even better with a big climb/overlook.

Tuesday Jun 21, 2016 #

8 AM

Commuting 28:55 [2] 8.24 mi (17.1 mph) +1367ft
shoes: Giro Rumble

Ride in. Light pack.
4 PM

Trail Running 36:14 [3] 4.6 mi (7:53 / mi) +274ft 7:27 / mi
shoes: Asics GT-2000 3

Short run mostly on the plantation on my way to pick up the rental car.

Monday Jun 20, 2016 #

9 AM

Commuting 28:25 [2] 8.25 mi (17.4 mph) +1488ft
shoes: Giro Rumble

Ride in. Heavy Pack. GPS started late.
5 PM

Commuting 24:52 [2] 7.17 mi (17.3 mph) +570ft
shoes: Giro Rumble

From Kroger. Carrying a couple groceries.

Sunday Jun 19, 2016 #

12 AM

Trail Running 1:03:40 [3] 6.56 mi (9:42 / mi) +1207ft 8:16 / mi
shoes: Salomon Wings Pro (Hokie)

Midnight Moonlight run w/Zitch/Skip
Not as bright as the winter runs due to the full trees. Used the headlamp for all except the FS road and Homeplace.

Wednesday Jun 15, 2016 #

9 AM

Hiking 1:19:17 intensity: (12:00 @0) + (1:07:17 @1) 3.79 mi (20:55 / mi) +1807ft 14:25 / mi
shoes: Salomon Wings Pro (Hokie)

Hike w/Nut/Zitch/Skip. 40# pack. Left the cabin just planning to do the long property loop. Decided to start exploring one of the side trails to see how far up the mountain it went and ended up walking all the way up. Was lucky I brought the Leki trekking poles.

DT didn't last for long. Became overgrown after 100m and then became a game trail (overgrown w/ nettle) after another 400m. But I was able to follow it all the way up the spur and all the way back down without any problems.

Saw some people resting on the AT where we hit it. Ran up the AT to Buzzard Rock which was just barely under cloud cover. Whitetop was completely covered. Nut was cold but the Dogs barely stayed cool enough until we got to to the pond on the way back.
6 PM

Road Biking 35:41 intensity: (18:32 @0) + (4:40 @1) + (12:21 @2) + (8 @3) 5.79 mi (9.7 mph) +564ft
ahr:102 max:140 shoes: Giro Rumble

Back to the Creeper Trail, this time w/Nut/Zitch/Skip.

A bit hot for the dogs. Had to cool them off at the turnaround. Then they tore it up on the downhill. Nut just enjoyed the ride. Finished just before the rain arrived.

Tuesday Jun 14, 2016 #

11 AM

Hiking 44:49 [0] 0.9 mi (49:49 / mi) +257ft 39:13 / mi
shoes: Salomon Wings Pro (Hokie)

Checking out Backbone Rock (world's shortest tunnel) and Backbone Falls. The rock was really interesting and cool looking. 35# pack.

Monday Jun 13, 2016 #

10 AM

Hiking 2:05:04 intensity: (1:56:35 @0) + (8:21 @1) + (8 @2) 4.04 mi (30:57 / mi) +861ft 25:45 / mi
ahr:77 max:127 shoes: Salomon Wings Pro (Hokie)

Took the family back to Wilburn Ridge. Saw lots of ponies and slightly fewer people. It was a bit windy for Nut but a bit warm for the dogs. Had a water stop and gave the dogs water. They drink a lot. Need to carry a lot of water for them. Also stopped for all the ponies.

I am guessing the pack was 45# at the start.

Logged w/HRM.
4 PM

Road Biking 50:55 intensity: (49:08 @0) + (1:47 @1) 6.6 mi (7.8 mph) +500ft
ahr:75 max:112 shoes: Giro Rumble

Creeper trail w/KT and Nut on the back of the bike. A lot more elevation change than I was expecting but the meant we didn't have to pedal at all on the way back down. Was actually mostly holding the brakes. Nice ride and section of the trail though. Think this may be the most "backwoods" section of the trail. Most of the rest of it is near roads.

Was a little worried about the 23c tires but most of the trail was hard packed cinder which worked fine.

Started watch late. Added distance. Logged w/ HRM.

Sunday Jun 12, 2016 #

7 AM

Trail Running 1:56:05 intensity: (1:57 @0) + (9:09 @1) + (48:14 @2) + (54:57 @3) + (1:48 @4) 11.25 mi (10:19 / mi) +1938ft 8:52 / mi
ahr:137 max:162 shoes: Salomon Speedcross 3 (Black #2

Grayson Highlands w/Zitch/Skip. Beautiful loop/run! Missed a turn and took Crest instead of AT/Pine Mountain. Overall pretty laid back with lots of photo ops, water stops, and map checking.

Reverse would have been better for water for the dogs but terrain/view wise was better this way. We went out of the way and searched for a spring to make up for it.

Dogs did pretty well with the ponies we passed but went a little crazy with the cattle/calf herd we ran right through :-(
7 PM

Hiking 25:00 intensity: (12:00 @0) + (13:00 @1) 1.2 mi (20:50 / mi) +1125ft 11:02 / mi

Family walk from the cabin. It was late so we just did the short loop.

Saturday Jun 11, 2016 #

Event: NYARA The Longest Day
 
6 PM

Hiking 46:43 intensity: (26:43 @0) + (20:00 @1) 1.98 mi (23:35 / mi) +658ft 17:57 / mi
shoes: Salomon Wings Pro (Hokie)

Family hike from the cabin. Saw some trails that might lead up to the AT/Whitetop.

Found a black snake living in our backyard on the way back. Nut almost stumbled upon him first.

Thursday Jun 9, 2016 #

8 AM

Commuting 1:56:26 [2] 34.93 mi (18.0 mph) +3048ft
shoes: Giro Rumble

Commute In via Gravel Hill. Ultralight pack. Rushed to make a meeting.
5 PM

Commuting 27:37 [2] 8.21 mi (17.8 mph) +705ft
shoes: Giro Rumble

Commute Home. Brief stop at the grocery store to pick up dinner. No pack.

Slightly smoother driveway climb with fresher legs

Wednesday Jun 8, 2016 #

9 AM

Commuting 30:00 [2] 8.21 mi (16.4 mph) +720ft
shoes: Giro Rumble

Ride in. Light pack. Almost chilly. Legs tired.
4 PM

Commuting 1:14:28 [2] 22.11 mi (17.8 mph) +1982ft
shoes: Giro Rumble

Long ride home. No pack but stopped at the grocery store to pick up dinner. HW15 More driveway troubles.

Hiking 40:46 [0] 1.99 mi (20:29 / mi) +1453ft 12:07 / mi
shoes: Scott eRide Grip3 (#2)

Family hike

Tuesday Jun 7, 2016 #

8 AM

Commuting 54:47 [2] 15.18 mi (16.6 mph) +2567ft
shoes: Giro Rumble

Ride in. Heavy pack.
Beautiful weather. Good to be back out training again. Legs felt slow but had a decent time. Watch died as I pulled up to my building.
4 PM

Commuting 1:26:29 [2] 26.2 mi (18.2 mph) +2289ft
shoes: Giro Rumble

Rode out to Dry Run (dirt/gravel) because I didn't get enough dirt/gravel in IA. No pack. Outran the storm E and then dodged it to the N.

Enjoyed the climb up Dry Run. Nice and steady and pretty smooth.

Stopped at the store for dinner. Driveway was troublesome.
6 PM

Trail Running - Pack 27:14 [1] 1.85 mi (14:43 / mi) +603ft 11:15 / mi
shoes: Scott eRide Grip3 (#2)

Short run w/ Nut. Dogs decided to disappear a few minutes in.

Monday Jun 6, 2016 #

Note

Added HMOM writeup
4 PM

Trail Running 27:01 [2] 3.24 mi (8:20 / mi) +186ft 7:55 / mi
shoes: Asics GT-2000 3

Couldn't resist the weather and had to squeeze in a short run. First healthy training run in 4 weeks. Also got a chance to check out the construction on the new traffic circle.
6 PM

Hiking 44:10 [0] 1.76 mi (25:06 / mi) +343ft 21:11 / mi
shoes: Scott eRide Grip3 (#2)

Family hike

Sunday Jun 5, 2016 #

6 PM

Hiking 48:34 [0] 2.0 mi (24:17 / mi) +600ft 18:55 / mi
shoes: Scott eRide Grip3 (#2)

Family hike

Saturday Jun 4, 2016 #

Event: Wild Knoxville
 
10 AM

Hiking 1:00:00 [0] 2.5 mi (24:00 / mi) +600ft 19:33 / mi
shoes: Scott eRide Grip3 (#2)

Family hike

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