Training Log Archive: mayer22In the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail Running 18:00 [3] 1.85 mi (9:44 / mi) +500ft 7:45 / mi
shoes: Salomon Wings Pro (Hokie)
Trail Running 1:40:00 10.9 mi (9:10 / mi) +1400ft 8:11 / mi
shoes: Salomon Wings Pro (Hokie)
Trail Running 2:00:00 10.2 mi (11:46 / mi) +1000ft 10:46 / mi
shoes: Salomon Wings Pro (Hokie)
Trail Running 43:32 [3] 4.2 mi (10:22 / mi) +254ft 9:48 / mi
shoes: Scott eRide AF Support
Road Biking 1:06:16 [2] 18.7 mi (16.9 mph) +1630ft
shoes: Giro Rumble
Orienteering race 4:00:00 [4] 6.45 mi (37:13 / mi) +1390ft 30:54 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking race 2:26:00 [4] 15.9 mi (6.5 mph) +1414ft
shoes: Pearl Izumi X Alp Enduro III
Trail Running race 48:00 [4] 3.2 mi (15:00 / mi) +309ft 13:45 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Paddling race 1:34:00 [4] 5.9 mi (3.8 mph)
Adventure Racing race 27:20:00 [0] 107.1 mi (15:19 / mi) +6400ft 14:30 / mi
Orienteering race 1:15:00 [4] 6.42 mi (11:41 / mi) +630ft 10:41 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking 1:00:00 [4] 10.64 mi (10.6 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:22:00 [4] 4.43 mi (18:31 / mi) +880ft 15:35 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking race 12:00 [4] 2.13 mi (10.7 mph)
shoes: Salomon Speedcross 3 (Blue #2)
Orienteering race 33:00 [4] 1.0 mi (33:00 / mi)
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking race 28:00 [4] 7.7 mi (16.5 mph) +684ft
shoes: Pearl Izumi X Alp Enduro III
Paddling race 3:15:00 [4] 7.0 mi (2.2 mph)
Mountain Biking race 2:10:00 [4] 13.33 mi (6.2 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:40:00 [4] 2.35 mi (42:33 / mi) +400ft 36:39 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking race 1:30:00 [4] 8.58 mi (5.7 mph)
shoes: Pearl Izumi X Alp Enduro III
Paddling race 3:15:00 [4] 7.9 mi (2.4 mph)
Road Running 1:43:00 [3] 12.65 mi (8:09 / mi)
shoes: Scott eRide Grip3 (#2)
Trail Running 1:02:00 [3] 7.0 mi (8:51 / mi) +1070ft 7:44 / mi
shoes: Scott eRide Grip3 (#2)
Orienteering 40:00 [3] 2.86 mi (13:59 / mi)
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking 3:40:00 [2] 16.0 mi (4.4 mph)
shoes: Pearl Izumi X Alp Enduro III