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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 30 days ending Jun 30, 2015:

activity # timemileskm+ft
  Commuting12 7:42:25 132.01(17.1/h) 212.45(27.6/h) 13251
  Trail Running4 3:50:04 22.98(10:01) 36.98(6:13) 5787
  Hiking4 2:59:24 6.66(26:56) 10.72(16:44) 2645
  Mountain Biking3 2:53:49 21.35(7.4/h) 34.36(11.9/h) 4037
  MTBO1 53:41 4.69(5.2/h) 7.55(8.4/h) 263
  Road Biking1 48:28 4.83(6.0/h) 7.77(9.6/h) 532
  Total25 19:07:51 192.52(5:58) 309.83(3:42) 26515
  [1-5]21 16:08:27

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Tuesday Jun 30, 2015 #

9 AM

Commuting 44:15 [2] 11.7 mi (15.9 mph) +870ft
shoes: Giro Rumble

Ride in. Light pack. Last commute all the way to VTTI.
5 PM

Commuting 37:04 [2] 11.06 mi (17.9 mph) +1188ft
shoes: Giro Rumble

Ride home. No pack.
7 PM

Trail Running 37:32 [3] 3.78 mi (9:56 / mi) +2069ft 6:32 / mi
shoes: Scott Kinabalu

Quick run w/Zitch/Skip to the water hole.

Also made sure to find the old powerline tower I recently found on the map. It is crazy how hidden they can be in the woods even when you are right next to them.

Sunday Jun 28, 2015 #

12 PM

Hiking 2:03:36 [0] 4.85 mi (25:29 / mi) +1324ft 20:15 / mi

Hike at Alta Mons with the family. I carried Nut and all the gear. This is where KT spent most of her summers. We had tried going here a few times before but it was always closed. Nice to finally get a visit. Waterfall was easily worth the trip in itself. Some other nice vistas as well.

Watch missed some of the route.

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 
9 AM

Trail Running 1:14:27 [3] 7.68 mi (9:42 / mi) +1262ft 8:23 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Another morning workout w/Zitch/Skip. Ran over at Pandapas as the rain faded. Pretty comfortable pace the whole way. Went up and down the new trail, Holiday. Set KOMs for both. Had to walk twice on the uphill. This is a nice downhill for MTB. Lots of work done. Unfortunately I think the trail will get washed out in a year or two unless more work is done.

Lots of mosquitoes and horse flies biting my back the whole run.

Thursday Jun 25, 2015 #

8 AM

Mountain Biking 1:06:13 [2] 9.12 mi (8.3 mph) +1380ft
shoes: Pearl Izumi X Alp Enduro III

Took the morning off and rode w/Zitch/Skip. Went to the east side of Pandapas. Wanted to try and squeeze in Royale but not enough time and dogs were slowing.

Temps were reasonable but I think too long of a stretch between water breaks (mile 3 to 7) really wore the pups out.

Had chain issues ascending Homonym.
10 AM

Commuting 34:14 [2] 10.21 mi (17.9 mph) +1712ft
shoes: Giro Rumble

Commute in. No pack. Fastest commute in ever. Likely due to the fact that I was already "warm."
5 PM

Commuting 39:08 [2] 11.46 mi (17.6 mph) +929ft
shoes: Giro Rumble

Commute home. No pack.

Wednesday Jun 24, 2015 #

8 AM

Commuting 41:00 [2] 11.72 mi (17.2 mph) +897ft
shoes: Giro Rumble

Ride in. Light pack.
5 PM

Commuting 40:00 [2] 11.51 mi (17.3 mph) +948ft
shoes: Giro Rumble

Commute home. No pack. Temps finally breaking. Mostly just the dew point dropping.
6 PM

Trail Running 45:11 [3] 4.31 mi (10:29 / mi) +973ft 8:38 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip. Taking advantage of the cooler temps. We ran to the waterhole for a nice group swim!

Tuesday Jun 23, 2015 #

8 AM

Commuting 35:39 [2] 10.27 mi (17.3 mph) +1934ft
shoes: Giro Rumble

Commute in. No pack. Already 80F.
5 PM

Commuting 41:28 [2] 10.57 mi (15.3 mph) +869ft
shoes: Giro Rumble

Commute Home. No pack.

Explored campus a bit. Trying to find "non-urban" CP locations on campus.

Monday Jun 22, 2015 #

8 AM

Commuting 37:56 [2] 10.25 mi (16.2 mph) +843ft
shoes: Giro Rumble

Commute in. No pack
5 PM

Commuting 32:31 [2] 10.08 mi (18.6 mph) +801ft
shoes: Giro Rumble

Commute Home. No pack.

Sunday Jun 21, 2015 #

7 PM

Hiking 2:50 [0] 0.09 mi (31:27 / mi) +63ft 18:55 / mi

Mapping a potential trail connector to the next ridge over. Would need to talk with the landowners though. The way back was on a nice deer trail.

Saturday Jun 20, 2015 #

9 AM

Mountain Biking 1:03:12 [2] 7.88 mi (7.5 mph) +1337ft
shoes: Pearl Izumi X Alp Enduro III

Ride fairly early before it got too hot w/Zitch/Skip. Kept it short with lots of water stops. Think the dogs could have gone a bit longer but probably just the right length. I felt slow and sluggish.

Friday Jun 19, 2015 #

8 AM

Trail Running 1:12:54 [3] 7.21 mi (10:07 / mi) +1483ft 8:28 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Morning run w/Zitch/Skip. First run in 4 weeks. Took a long route and went to Indian Pipe and back.

Thursday Jun 18, 2015 #

1 PM

Commuting 41:56 [2] 11.79 mi (16.9 mph) +1303ft
shoes: Giro Rumble

First commute in 4 weeks. Only 2 weeks left before the commute shortens. Still pretty humid out but getting better. Heavy pack.
6 PM

Commuting 37:14 [2] 11.39 mi (18.4 mph) +957ft
shoes: Giro Rumble

After the storm came through and cooled things off. No pack.

Tuesday Jun 16, 2015 #

4 PM

Hiking 15:52 [0] 0.53 mi (29:56 / mi) +125ft 24:28 / mi

Mapping a trail at Whitethorne while walking with Nut/Zitch/Skip. Nut got to stand in the middle of the river.

Unfortunately not a very successful track.

Saturday Jun 13, 2015 #

Event: Urban-O at VT
 
7 AM

MTBO 53:41 [2] 4.69 mi (5.2 mph) +263ft
shoes: Salsa Moto Rapido

Setting my first designed Orienteering Courses for BROC's first event on VT Campus.

Event was a success. Next event in September.
7 PM

Mountain Biking 44:24 [2] 4.35 mi (5.9 mph) +1320ft
shoes: Pearl Izumi X Alp Enduro III

First workout in weeks. Short ride w/Zitch/Skip from the house.

Wednesday Jun 10, 2015 #

8 PM

Hiking 37:06 [0] 1.19 mi (31:11 / mi) +1133ft 16:24 / mi

Checking out the new area I found a few weeks ago with Nut and the pups. There are a lot of deer trails that could maybe be improved to make a nice loop from the house.

Lots of downed trees near the top of the ridge. I can only guess it is from the derecho

Saturday Jun 6, 2015 #

12 PM

Road Biking 48:28 [1] 4.83 mi (6.0 mph) +532ft
shoes: Salsa Moto Rapido

Field checking the courses for BROCs first meet on the VT Campus.

Monday Jun 1, 2015 #

12 PM

Note

Another visit to the podiatrist. He said my toe may be just fine. May just be getting aggrevated from use/running. Hopefully with some rest and keeping it clean should allow it to heal quickly.

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