Training Log Archive: mayer22In the 30 days ending Sep 30, 2011:
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Saturday Sep 17, 2011 #
12 AM
Adventure Racing race 13:00:00 [0] 57.0 mi (13:41 / mi)
Orienteering race 3:00:00 [4] 14.6 mi (12:20 / mi)
shoes: Scott ERide Grip
Trek 1: Blue Hole
4 AM
Mountain Biking race 2:00:00 [4] 13.8 mi (6.9 mph)
shoes: Salsa Moto Rapido
Bike 1: Seven Springs to Hidden Valley
6 AM
Orienteering race 2:00:00 [4] 7.6 mi (15:47 / mi)
shoes: INOV8 Roclite 295
Trek 2: Hidden Valley
8 AM
Mountain Biking 1:30:00 [4] 11.0 mi (7.3 mph)
shoes: Salsa Moto Rapido
Bike 2: Hidden Valley to Seven Springs
9 AM
Orienteering race 1:30:00 [4] 3.4 mi (26:28 / mi)
shoes: Salomon Speedcross 3 (black)
Trek 3: Seven Springs
11 AM
Mountain Biking race 2:00:00 [4] 6.6 mi (3.3 mph)
shoes: Salsa Moto Rapido
Bike 3: Seven Springs
Mostly poorly mapped single track trails. Had to leave the bikes and shwack to one CP
Mostly poorly mapped single track trails. Had to leave the bikes and shwack to one CP