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Training Log Archive: mayer22

In the 29 days ending Feb 29, 2016:

activity # timemileskm+ft
  Commuting17 11:05:12 179.87(16.2/h) 289.47(26.1/h) 17517
  Trail Running9 9:31:23 60.15(9:30) 96.8(5:54) 10395
  Hiking1 2:48:34 6.42(26:15) 10.33(16:19) 2008
  Mountain Biking2 2:46:44 25.47(9.2/h) 40.99(14.8/h) 3302
  Road Running3 1:55:43 16.27(7:07) 26.18(4:25) 1029
  Trail Running - Pack2 1:53:29 9.03(12:34) 14.53(7:49) 2350
  Total32 30:01:05 297.21(6:04) 478.32(3:46) 36601
  [1-5]32 28:58:11

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Monday Feb 29, 2016 #

9 AM

Commuting 28:32 [2] 8.24 mi (17.3 mph) +632ft
shoes: Giro Rumble

Ride in. Had to delay a little bit to let the storm pass. TW10+
6 PM

Commuting 30:00 [2] 8.2 mi (16.4 mph) +664ft
shoes: Giro Rumble

Ride home. Heavy pack. Short sleeves.

Sunday Feb 28, 2016 #

1 PM

Hiking 2:48:34 intensity: (44:52 @0) + (2:03:42 @1) 6.42 mi (26:15 / mi) +2008ft 20:15 / mi
shoes: Salomon Wings Pro (Hokie)

Family Hike/Run at Mill Creek w/Zitch/Skip/Nut/KT. 45# Pack. Lots of stops to snap pictures, have picnics, change pee pants, and clean off the pee that dripped down my leg :-)

Had lots of flashbacks from Endorphin Fix 2008

Stopped time logged as 0

Saturday Feb 27, 2016 #

10 AM

Trail Running 1:53:41 intensity: (10 @0) + (4:58 @1) + (29:56 @2) + (1:03:09 @3) + (14:32 @4) + (56 @5) 13.03 mi (8:43 / mi) +2477ft 7:24 / mi
ahr:144 max:176 shoes: Salomon Speedcross 3 (Black #2

Long run at Pandapas w/Zitch/Skip. Lots of PRs
4 PM

Trail Running - Pack 55:00 [3] 4.56 mi (12:04 / mi) +1174ft 9:42 / mi
shoes: Salomon Wings Pro (Hokie)

Short run w/Zitch/Skip and Nut after her nap. 35# Pack

Friday Feb 26, 2016 #

9 AM

Commuting 29:40 [2] 8.36 mi (16.9 mph) +679ft
shoes: Giro Rumble

Ride in. Heavy pack. Small TW10. Flurries.
4 PM

Commuting 1:22:56 [2] 22.75 mi (16.5 mph) +2052ft
shoes: Giro Rumble

Long ride home. Light pack. 30F. Toes were getting cold by the end.

Thursday Feb 25, 2016 #

8 AM

Commuting 54:55 [2] 15.27 mi (16.7 mph) +2379ft
shoes: Giro Rumble

Ultralight pack. Took advantage of the TW20 and did the longer loop. Didn't even really notice the HW on the climb just the decent into town.
5 PM

Commuting 31:06 [2] 8.1 mi (15.6 mph) +714ft
shoes: Giro Rumble

Ride home. Light Pack. Legs felt strong but wind was stronger. HW20. Flurries.

Wednesday Feb 24, 2016 #

4 PM

Trail Running 50:50 intensity: (32 @0) + (21 @1) + (29:33 @2) + (20:24 @3) 6.54 mi (7:46 / mi) +264ft 7:29 / mi
ahr:138 max:151 shoes: Scott Kinabalu

Fields were SOGGY and had a net HW10/20. HRM again.

Tuesday Feb 23, 2016 #

4 PM

Road Running 33:09 intensity: (50 @0) + (3:28 @1) + (19:26 @2) + (9:23 @3) + (2 @4) 4.42 mi (7:30 / mi) +253ft 7:07 / mi
ahr:135 max:157 shoes: Scott Kinabalu

Wore HRM to get a better idea of current fitness. Easier than usual. Legs and stomach a bit heavy/slow.

Monday Feb 22, 2016 #

8 AM

Commuting 48:23 [2] 12.6 mi (15.6 mph) +1021ft
shoes: Giro Rumble

Ride in. Very heavy pack. Had to carry KT's computer and mine and drop hers off. Today was a knicker day :-)
5 PM

Commuting 29:15 [2] 8.18 mi (16.8 mph) +832ft
shoes: Giro Rumble

Ride home. Rain - drizzle. No pack.

Saturday Feb 20, 2016 #

11 PM

Trail Running 1:20:54 [3] 7.57 mi (10:41 / mi) +1452ft 9:03 / mi
shoes: Salomon Speedcross 3 (Black #2

Midnight Moonlight Run w/ Zitch/Skip.
Temps were warm 50F which also meant lots of snow melt in PC. I still underestimated it. About as high and fast moving as I have ever seen it. Trail was overtaken by the creek at times. Dogs had trouble at the first crossing so we crossed together and went balls deep. And it was COLD. Had 3 more slightly lower crossings equally as cold. Some snow in places but not a lot. PC section of the run was slow but the rest was at a decent pace. Also was doing some obedience training throughout the run.

Friday Feb 19, 2016 #

9 AM

Commuting 59:18 [2] 15.41 mi (15.6 mph) +1505ft
shoes: Giro Rumble

Long ride in. Heavyish pack. Relaxish pace. Lots of ice. Big stretch on Dumpelmur. Took the downhills real easy.
4 PM

Trail Running 31:55 [3] 3.86 mi (8:16 / mi) +246ft 7:48 / mi
shoes: Scott eRide AF Support

Quick run on campus before my ride home. Sloppy conditions.

Commuting 29:13 [2] 8.16 mi (16.8 mph) +855ft
shoes: Giro Rumble

Ride home to meet the renovator. Heavyish pack.

Thursday Feb 18, 2016 #

8 AM

Commuting 29:03 [2] 8.26 mi (17.1 mph) +818ft
shoes: Giro Rumble

Ride in. Heavy pack. Some ice on the roads. Wheel was spinning out on my climb up Dumplemur.
1 PM

Commuting 30:18 [2] 8.15 mi (16.1 mph) +816ft
shoes: Giro Rumble

Ride home to meet the water guy. Heavy pack. It was a slow slog up the wet driveway.
4 PM

Trail Running 1:04:37 [3] 6.09 mi (10:37 / mi) +1262ft 8:52 / mi
shoes: Salomon Speedcross 3 (Black #2

Pandapas run w/Zitch/Skip in snow 4in. Was hoping to do a longer route with 2 climbs up Brush but not enough time and the conditions dictated differently.

Laid fresh tracks up Beauty and down Holiday. My quads were toast at the top of Beauty. Had trouble finding the trail twice.

Dogs behaved off leash.

Wednesday Feb 17, 2016 #

Note

Had planned to run to meet KT but ended up having to bring a bunch of things home so I had to take the bus instead.

Tuesday Feb 16, 2016 #

4 PM

Road Running 51:23 [4] 7.4 mi (6:57 / mi) +431ft 6:35 / mi
shoes: Salomon Wings Pro (Hokie)

Campus loop on pavement to avoid the snow. Everything but the 460 connector was cleared. Lots of slush and water.

Sunday Feb 14, 2016 #

4 PM

Mountain Biking 1:25:15 [3] 13.33 mi (9.4 mph) +1597ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip before the snow storm. Cold 20F. Stayed warm except for a cold fingers and toes at times. Trail conditions were great, ground was completely frozen. I also felt great so I put in a nice strong effort.

There was a thin layer of snow in spots though. Did 1 brush climb, Homonym and even improved my KOM. Avoided the creek crossings again except to get to Brush. Snow started on the descent and really started coming down when we got to Gap. Was covering up our trails on the way out.

Watch wouldn't stay on due to my XAlp gloves so I turned the phone on after Gap.

Caption Text

Saturday Feb 13, 2016 #

12 PM

Trail Running 47:20 [3] 4.77 mi (9:55 / mi) +999ft 8:17 / mi
shoes: Salomon Wings Pro (Hokie)

Homeplace run w/Zitch/Skip on leash. 20F. A thin coating of snow on the ground but didn't slow us down. Swimming hole was frozen.

Friday Feb 12, 2016 #

9 AM

Commuting 59:32 [2] 15.21 mi (15.3 mph) +1506ft
shoes: Giro Rumble

Extended Commute via Happy Harding. Light pack. 25F. Tried to make it without toe covers but realized my mistake half way through. Didn't bother to stop and put them on though.

Crossed paths with a skunk on Givens. He was in my lane so I crossed the street to pass him.
4 PM

Commuting 31:22 [2] 8.23 mi (15.7 mph) +655ft
shoes: Giro Rumble

Commute home with a stop at the Post Office. Heavy Pack. 30F

Thursday Feb 11, 2016 #

4 PM

Road Running 31:11 [3] 4.45 mi (7:00 / mi) +345ft 6:32 / mi
shoes: Salomon Wings Pro (Hokie)

Run to Food Kitty. Chilly.

Monday Feb 8, 2016 #

8 AM

Mountain Biking 1:21:29 [2] 12.14 mi (8.9 mph) +1705ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip. 30F. Trails were in good condition, mostly either dry or frozen. Avoided the creek crossings on the way out. Walked 3 of 4 on the way back. Feet were cold enough without being wet. Considered climbing Brush but was able to get enough in the valley.

Sunday Feb 7, 2016 #

4 PM

Trail Running 45:19 [3] 4.38 mi (10:21 / mi) +1058ft 8:25 / mi
shoes: Salomon Wings Pro (Hokie)

Homeplace w/Zitch/Skip on leash. They did reasonably well and really settled in by the end. They gave me a tow up the bottom of Turtle. Was awesome. Felt like I was cheating.

Trail Running - Pack 58:29 [3] 4.47 mi (13:05 / mi) +1176ft 10:28 / mi
shoes: Salomon Wings Pro (Hokie)

Homeplace w/ Nut 35#. Traded the dogs for her and then left. Pretty much the dogs loop backwards but climbed to the top of Homeplace twice. Ran everything except the bottom and top of DD and a couple short spots on Homeplace. Nut fell asleep as we climbed DD.

Friday Feb 5, 2016 #

5 PM

Trail Running 48:47 intensity: (1:30 @0) + (47:17 @3) 5.41 mi (9:01 / mi) +1136ft 7:31 / mi
shoes: Salomon Speedcross 3 (Black #2

Stopped at the Hollins TH to Carvins Cove on my way home from Arlington. Hollins trails were muddy. Carvins trails were mostly dry. Pit stop at the boat launch.

Wednesday Feb 3, 2016 #

8 AM

Trail Running 1:28:00 intensity: (15:00 @0) + (1:13:00 @2) 8.5 mi (10:21 / mi) +1500ft 8:52 / mi
shoes: Salomon Speedcross 3 (Black #2

Pandapas run w/Zitch/Skip. Heavy rain throughout (>.5"). Despite the rain it was not the most enjoyable run. The snowmelt with the rain made for sloppy trails with lots of standing water, the dogs were misbehaving and had to shorten run, and to top it off when I got back to the trailhead I slipped on some ice and cut my knee.

Wasted prob 15 min waiting for the dogs, calling them back and trying to train them. Looks like they need to go back to leashes. Had to skip a climb up Beauty b/c of the time lost so ran back PC instead of the plan to run the road.

Phone stopped recording about halfway through. Not sure why. It was recording time but no GPS.

Tuesday Feb 2, 2016 #

8 AM

Commuting 33:00 [2] 8.26 mi (15.0 mph) +784ft

Ride in. Light pack. Foggy/Muggy.

Forgot my shoes at work yesterday so had to use the platforms instead. Interesting to get a feel for different and natural foot placements of my L foot without being restricted to one location.
5 PM

Commuting 28:12 [2] 8.22 mi (17.5 mph) +800ft
shoes: Giro Rumble

Ride home. Good pace. No pack.

Monday Feb 1, 2016 #

9 AM

Commuting 30:27 [2] 8.26 mi (16.3 mph) +806ft
shoes: Giro Rumble

Light pack and shorts.

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