Training Log Archive: mayer22In the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Trail Running 46:18 4.85 mi (9:33 / mi) +941ft 8:04 / mi
ahr:158 max:174 shoes: Salomon Speedcross 3 (Black #2
Mostly just getting the dogs out.
Wednesday Feb 27, 2019 #
Trail Running 1:11:54 8.86 mi (8:07 / mi) +614ft 7:37 / mi
ahr:158 max:185 shoes: Salomon Speedcross Vario
Despite the day off yesterday my legs were still a bit tired and stiff mostly at the beginning. Had a decent pace comparatively though.
Ended at the gym.
Strength 18:00 [2]
Road Running 3:03 0.29 mi (10:31 / mi) +21ft 9:50 / mi
ahr:135 max:157 shoes: Salomon Speedcross Vario
Tuesday Feb 26, 2019 #
Hiking 43:06 1.04 mi (41:26 / mi) +309ft 32:20 / mi
ahr:106 max:166
Monday Feb 25, 2019 #
Strength 1:00:00 [2]
Sunday Feb 24, 2019 #
Trail Running - Pack 46:41 4.12 mi (11:20 / mi) +558ft 10:03 / mi
ahr:93 max:189 shoes: Salomon Speedcross Vario
Lots of water in the creeks and on the trails. Tried my best to stay off bad spots but mostly stuck to the same route as the last 3 weeks.
When we parked I saw a dirt biker pull onto the ST. I ran ahead and stood in front of him to ask him what he was doing. He seemed to legitimately think what he was doing was a good idea and not wrong. He proceeded to tear up one of the worst parts of the trail. Not to mention the fact that he was flying down the trail ready to hit someone. Looked like he stopped about 1/2 mile down the trail.
HRM looks all wonky.
Friday Feb 22, 2019 #
Road Running 5:00 [1]
shoes: Asics GT-2000 3
Strength 1:00:00 [2]
Everything with extra core, added Russian Twists
Road Biking (Trainer) 33:02
ahr:136 max:165
Thursday Feb 21, 2019 #
Road Running 42:57 5.83 mi (7:22 / mi) +269ft 7:04 / mi
ahr:141 max:172 shoes: Salomon Speedcross 3 (Black #2
Could feel some tendonitis in knees at the start but I think warming up eased most of that.
Wednesday Feb 20, 2019 #
Note
Tuesday Feb 19, 2019 #
Commuting 46:55 12.29 mi (15.7 mph) +917ft
ahr:121 max:175 shoes: Giro Rumble
Sub-30F Heavy pack
Commuting 1:02:29 17.01 mi (16.3 mph) +1431ft
ahr:150 max:186 shoes: Giro Rumble
Light pack. Warmer. Once again out riding with the brine trucks.
Monday Feb 18, 2019 #
Trail Running 1:25:51 9.74 mi (8:49 / mi) +1616ft 7:37 / mi
ahr:157 max:189
Chillier than I was expecting. Lots of water on the north part of Poverty Creek "Road." Maybe the most I've ever seen. And it was cold. Trails were wet. Nice to spend some time on the Service Rd instead.
Started slow with a heavy stomach from lunch. Settled by the time I got to the road.
Saturday Feb 16, 2019 #
Trail Running - Pack 46:10 4.18 mi (11:03 / mi) +537ft 9:51 / mi
ahr:155 max:198 shoes: Brooks Mazama
Wet and chilly. Ran into Bswede looking for his pup. Lots of colors on this route.
Friday Feb 15, 2019 #
Strength 1:00:00 [2]
Thursday Feb 14, 2019 #
Commuting 31:11 8.16 mi (15.7 mph) +757ft
ahr:115 max:156 shoes: Giro Rumble
Commuting 1:22:56 20.82 mi (15.1 mph) +2190ft
ahr:137 max:161 shoes: Giro Rumble
Went down Nellie's Cave.
Pace was real slow, not sure why.
Tuesday Feb 12, 2019 #
Trail Running 1:04:33 7.0 mi (9:13 / mi) +1155ft 7:58 / mi
ahr:161 max:181 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip
Slow, legs were tired.
Monday Feb 11, 2019 #
Strength 45:00 [2]
Sunday Feb 10, 2019 #
Orienteering 6:23:00 22.42 mi (17:05 / mi) +7143ft 13:07 / mi
ahr:127 max:179 shoes: Salomon Speedcross Vario
Cleared all but 4 controls. 2 of which I practically passed and the other 2 were a short trip out of the way 1 of which actually would have made a more pleasant route. I also parked a bit closer to the course than the actual start.
My legs were shot at the end of this. This was probably a longer workout than I was ready for but I didn't want to leave only a few controls for Mark to have to go back and get. I did have a cutoff to get home and just barely made it. Used stick trekking poles for the big climbs. Was going really slow of the last.
Started with an empty pack and weighed 10# at the end.
Struggled a little on 32 and followed that up with a poor route choice to 43
Varios are almost completely shot. May have a few runs left in them.
Saturday Feb 9, 2019 #
Trail Running - Pack 48:02 4.14 mi (11:36 / mi) +552ft 10:18 / mi
ahr:134 max:204 shoes: Brooks Mazama
Quick loop to get the dogs out and get E out in the pack.
Friday Feb 8, 2019 #
Strength 55:00 [2]
Thursday Feb 7, 2019 #
Road Biking (Trainer) 42:13
ahr:144 max:179
5 min WU
25 min Tempo
10 min Intervals
CD
Strength 18:00 [2]
Wednesday Feb 6, 2019 #
Strength 1:05:00 [2]
Tuesday Feb 5, 2019 #
Trail Running 1:12:07 8.0 mi (9:01 / mi) +1225ft 7:52 / mi
ahr:168 max:194 shoes: Brooks Mazama
PC trail was a complete mess. Everything else was fine.
Sunday Feb 3, 2019 #
Hiking 1:53:48 2.43 mi (46:50 / mi) +299ft 41:57 / mi
ahr:82 max:123 shoes: Avia Stoltz
Wasn't quite sure of the location because I forgot my trail map at home but ended up at the right spot. We walked out the AT a little and had lunch. Then we went out the local trail a little to check out the creek.
Friday Feb 1, 2019 #
Commuting 13:33 3.55 mi (15.7 mph) +261ft
ahr:124 max:141 shoes: Giro Rumble
Commuting 41:58 11.59 mi (16.6 mph) +888ft
ahr:145 max:166 shoes: Giro Rumble
Stopped by the library to pick up Toy Story for movie night.