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Training Log Archive: mayer22

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+ft
Hiking	4	5:58:48	10.88	(32:58)	17.52	(20:29)	3392
Trail Running	4	2:48:48	17.58	(9:36)	28.29	(5:58)	4138
Mountain Biking	1	1:08:40	9.7	(8.5/h)	15.61	(13.6/h)	2188
Orienteering	1	45:20	2.0	(22:40)	3.22	(14:05)	1627
Sledding	2	6:25	0.7	(6.5/h)	1.13	(10.5/h)
Total	10	10:48:01	40.86	(15:51)	65.76	(9:51)	11345
[1-5]	7	5:55:43

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Saturday Feb 28, 2015 #

5 PM

Trail Running 52:49 [3] 4.14 mi (12:45 / mi) +1142ft 10:07 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run with Zitch around snowy Homeplace. Mostly running through 4". PC swimming hole was frozen except for the falls leading into it. Saw some interesting animal tracks. Turkeys maybe?

Wore gore tex socks which seemed to work well during except for when the seam was right along my arch. Required fairly regular adjustment or a better job putting it on. When I took the sock off I realized my sweat had just stayed in my sock similar to what happens with the jackets. Interesting test though.

Friday Feb 27, 2015 #

6 PM

Hiking 30:04 [0] 0.69 mi (43:36 / mi) +223ft 33:22 / mi

Deer paths exploration in the snow with Zitch and Nut.

Tuesday Feb 17, 2015 #

11 AM

Sledding 1:16 [0] 0.14 mi (6.6 mph)

120ft of elevation drop

3 PM

Hiking 1:03:14 [1] 1.79 mi (35:19 / mi) +598ft 26:50 / mi

Postholing to the top of the mountain with Zitch and Nut. Then went and got the mail.

Decided next year I am sledding from the top of the mountain down to the house.

6 PM

Sledding 1:05 [3] 0.12 mi (6.6 mph)

Hiking 4:32 [3] 0.14 mi (31:27 / mi) +126ft 17:12 / mi

Sledding 1:18 [3] 0.15 mi (6.9 mph)

Extended the track. Now 160ft of vertical.

Sledding 1:25 [3] 0.14 mi (5.9 mph)

Sledding 1:21 [3] 0.15 mi (6.7 mph)

Saturday Feb 14, 2015 #

4 PM

Trail Running 50:39 [3] 6.7 mi (7:34 / mi) +1257ft 6:25 / mi
shoes: Scott Kinabalu

Run with Zitch. Started to flurry as we started running. Just enough to look pretty.

Sunday Feb 8, 2015 #

7 AM

Trail Running 25:04 [3] 2.61 mi (9:36 / mi) +605ft 7:53 / mi
shoes: Scott Kinabalu

Real quick morning run with Zitch.

10 AM

Hiking 4:20:58 [0] 8.26 mi (31:36 / mi) +2445ft 24:41 / mi
shoes: Avia Stoltz

Family hike with Earl's family up to McAfees Knob. Lots of people out with such good weather. I carried Nut and KT carried the pack. Had a good time.

Track was way off at the start.

Saturday Feb 7, 2015 #

Event: Frozen Beaver Rogaine

12 PM

Mountain Biking 36:49 [2] 4.8 mi (7.8 mph) +1244ft
shoes: Pearl Izumi X Alp Enduro III

Rode Gap Mtn w/ Zitch figuring it would be in better shape. Wasn't too bad. Riding in shorts and SS.

Orienteering 45:20 [2] 2.0 mi (22:40 / mi) +1627ft 12:48 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Ditched the bike and put on Salomons for a short adventure to the top of Gap Mtn w/ Zitch. Got a few decent views. The leafless trees helped as well. Really nice views. Walked/jogged along the top for a bit. Lots of briars. Wasn't sure how I was going to know when to drop back off the ridge since it was so steep in both directions then I saw the obivous terrain feature. Surprised it was so obvious but it was exactly what I needed. Ran back PP to my bike.

Had trouble with the low battery on the watch. Didn't start until the top of the mtn.

Mountain Biking 31:51 [2] 4.9 mi (9.2 mph) +944ft
shoes: Pearl Izumi X Alp Enduro III

Ride back to the car. Dropped down to the valley on Skullcap switching back to Gap.

6 PM

Note

Evening family hike to the top of the mountain to enjoy the nice weather and sunset.

Wednesday Feb 4, 2015 #

7 AM

Trail Running 40:16 [3] 4.13 mi (9:45 / mi) +1134ft 7:44 / mi
shoes: Scott Kinabalu

Morning run with Zitch since he couldn't go play with the other dogs today.

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