Training Log Archive: mayer22In the 1 days ending Nov 26, 2022:
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Saturday Nov 26, 2022 #
11 AM
Mountain Biking 2:04:05 18.58 mi (9.0 mph) +1952ft
ahr:133 max:162 shoes: Viathon M1 GX
DeHart trails after picking up the cow share. Have been wanting to do this the last 2-3 years but the weather/timing never worked.
It was warm and got warmer (72). I had to shed my undershirt a little ways in.
Trails were in good condition. The easter trails had been blown clean already. The western trails hadn't seemingly been blown but weren't too covered. The last time I was here the trail system was a mess with lots of unmarked trails. Now they have organized it much better. Several new trails and gotten rid of some as well (not sure what happened to the trail across the street).
It was very enjoyable but there were only about 16 miles of trail total so after that you're pretty much done. I felt decent. Struggled to push a little at the start but then was able to keep the pace going.
It was warm and got warmer (72). I had to shed my undershirt a little ways in.
Trails were in good condition. The easter trails had been blown clean already. The western trails hadn't seemingly been blown but weren't too covered. The last time I was here the trail system was a mess with lots of unmarked trails. Now they have organized it much better. Several new trails and gotten rid of some as well (not sure what happened to the trail across the street).
It was very enjoyable but there were only about 16 miles of trail total so after that you're pretty much done. I felt decent. Struggled to push a little at the start but then was able to keep the pace going.
5 PM
Trail Running intervals 9:26 1.05 mi (8:59 / mi) +163ft 7:50 / mi
ahr:142 max:159 shoes: Salomon SuperCross Blue
Mayer Mile w/Zitch/Skip
Kept Skip close as I was worried about him running after deer.
Kept Skip close as I was worried about him running after deer.