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Training Log Archive: mayer22

In the 1 days ending Nov 21, 2022:

activity # timemileskm+ft
  Commuting2 58:20 16.49(17.0/h) 26.54(27.3/h) 1389
  Trail Running1 9:27 1.02(9:16) 1.64(5:45) 182
  Total2 1:07:47 17.51(3:52) 28.18(2:24) 1571

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Mo

Monday Nov 21, 2022 #

10 AM

Commuting 29:07 intensity: (7:35 @1) + (16:37 @2) + (4:55 @3) 8.26 mi (17.0 mph) +738ft
ahr:127 max:153 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
Not that cold. Hurrying to make a meeting that got moved.
5 PM

Commuting 29:13 intensity: (8:23 @1) + (13:02 @2) + (7:47 @3) + (1 @4) 8.23 mi (16.9 mph) +651ft
ahr:128 max:160 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.
Felt good.

Trail Running intervals 9:27 intensity: (9 @1) + (10 @2) + (48 @3) + (5:44 @4) + (2:36 @5) 1.02 mi (9:16 / mi) +182ft 7:55 / mi
ahr:172 max:186 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch

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