In the 1 days ending Nov 21, 2022:
Commuting 29:07 intensity: (7:35 @1) + (16:37 @2) + (4:55 @3) 8.26 mi (17.0 mph) +738ft ahr:127 max:153 shoes: Pearl Izumi X Alp Enduro IV
Commuting 29:13 intensity: (8:23 @1) + (13:02 @2) + (7:47 @3) + (1 @4) 8.23 mi (16.9 mph) +651ft ahr:128 max:160 shoes: Pearl Izumi X Alp Enduro IV
Trail Running intervals 9:27 intensity: (9 @1) + (10 @2) + (48 @3) + (5:44 @4) + (2:36 @5) 1.02 mi (9:16 / mi) +182ft 7:55 / mi ahr:172 max:186 shoes: Salomon SuperCross Blue
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