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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Nov 20, 2022:

activity # timemileskm+ft
  Orienteering1 46:04 2.63(17:31) 4.23(10:53) 621
  Total1 46:04 2.63(17:31) 4.23(10:53) 621

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Su

Sunday Nov 20, 2022 #

1 PM

Orienteering race 46:04 intensity: (42:39 @1) + (3:25 @2) 2.63 mi (17:31 / mi) +621ft 14:19 / mi
ahr:95 max:135 shoes: Salomon SuperCross Blue

Clearing the BROC TurkeyO Course w/Skip
Did the course backwards. Cold at the start but warmed up. The course was short but tricky w/ some steep sections and thick rhodo. Only slightly missed the second to last CP. I left the previous control not realizing how precise I would need to be on that bearing. Just meant I had to check along the linear feature in both directions when I got there. Only cost me ~1min.

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